Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 29 July 2026 11:50:55 GMT
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abbyhasgoals :
You always seem so energetic!!
2026-07-30 02:01:55
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Amy 💨 :
I need you to yell at me every single day like this
2026-07-29 16:18:57
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Tayloranne :
I love calorie banking, Long as I hit my calorie goal for the week I’m happy. I may eat more on day where I’m more active.
2026-07-29 14:54:38
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💙Cj :
Thank you for your videos! I’ve been using My Fitness Pal to track calorie intake for a few months now with an emphasis on low fat & working out 3-4x per week. I’m 55 & hear a lot about high cortisol. Any advice for menopausal women trying to combat belly fat?
2026-07-29 14:10:18
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ladywags2015 :
calories in vs calories out doesn't work for me. any other plans you can suggest
2026-07-29 13:45:09
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Melanie :
Amazing information! thank you
2026-07-30 00:18:11
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lana.alive :
Learning this from you changed my whole approach to my calorie deficit. Being more consistent now than ever.
2026-07-29 11:58:30
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dez :
This advice is truly life changing for me 🥹 Thank you for sharing!
2026-07-29 15:19:05
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Holly :
I am so grateful for your helpful advice you share! I am -42lbs in 39 weeks and my mentality around food has shifted so much. Truly a lifestyle change, I finally get it! I haven’t been at this weight in 10 Years!!! And this time is so much healthier! THANK YOU FOR SHARING!
2026-07-29 15:06:31
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Felicia Sanders :
can you explain how to count the calories
2026-07-30 00:16:25
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ally :
Is there a good app or anything you suggest to track the savings/kind of intuitive way?
2026-07-29 14:03:23
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ce (taylor's version) :
started a cut for the first time and thanks to your videos it's going really well, I'm eating everything I like and finishing my days even super full. you have awesome advice up there!
2026-07-29 12:58:57
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Ima ny :
The whole counting thing would be a really big trigger for my BE so Nop learn to eat intuitively is the best strategy 👌
2026-07-29 16:52:07
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Terri :
And you are the reason why I’ve lost over 2 stone in 12 months now love the gym and have an awesome relationship with food I know how to stay in my deficit and make it work for me bearing in mind I’m 41 and now 14st down from 16st 3lb and losing slow but making habits that will last it’s not complexion you just have to listen learn and see what works 🥰
2026-07-29 21:11:58
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Patti Mayonnaise :
This is super helpful! Thank you!
2026-07-29 20:19:21
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Caitlin Clements :
Hey, I was wondering if you have any spots left in your program?
2026-07-29 21:02:03
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Abigail 😇 :
How do I figure out my maintenance calories?
2026-07-29 19:49:38
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Nichole :
How do we know what a calorie deficit is for us and what our maintenance is?
2026-07-29 16:36:34
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bookswithkenzz :
love this
2026-07-29 18:34:41
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Jessica 🇲🇽🇺🇸 ⟭⟬⁷💜🫰🏼 :
How do you figure out what your calorie deficit should be in the first place?
2026-07-29 19:51:25
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me :
This is why medical research needs to be done on women as well. Everyone trying to do calorie deficit like a man, but a ton of women experience their cycle affecting hunger levels. Therefore, it makes more sense to fluctuate ur deficit based on hunger levels rather than trying to raw dog the same levels everyday.
2026-07-30 01:03:37
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ccelliott5 :
I like this idea. I’m thinking Sunday might be a bit lean for a while.
2026-07-29 18:11:41
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andycalderone :
Love
2026-07-29 18:42:09
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FridaSal :
Can you do workout videos 🙏
2026-07-29 17:05:10
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Hennessy :
This!! It’s about balance! I can eat a serving of chips no problem but candy I’ll go back until the bag is empty so even though I can technically have sugar on a deficit, it’s easier for me to cut completely
2026-07-29 21:56:50
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