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@briaelaugc.corse: Juste moi, dans mon énergie ✨🤎 #ConfianceEnSoi #NaturalBeauty #AfroGirl #CréatriceUGC #Bastia

BriaelaUGC Corse Bastia
BriaelaUGC Corse Bastia
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Wednesday 29 July 2026 14:45:38 GMT
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tony.salmeri3
tony tox 🇫🇷🇮🇹🇲🇬 :
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2026-07-29 14:57:18
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me.maxence
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2026-07-29 14:52:04
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ESTOS CUBOS DE SALSA TE VAN A SALVAR MÁS DE UNA COMIDA 🧊🍝 • Este tipo de meal prep me cambia la semana. En un rato preparo varias salsas, las congelo en porciones y después las voy usando cuando las necesito. • Todo lo hice con un paquete que rescaté en @Cheaf Argentina . Lo retiré en el supermercado y me pareció una idea buenísima: ahorrás, cocinás con ingredientes que están en perfecto estado y encima ayudás a que no terminen desperdiciándose 💚 • 👩🏼‍🍳 INGREDIENTES PESTO DE ESPINACA • 1 atado de espinaca 🌱 • Albahaca 🌿 • 4 dientes de ajo 🧄 • Queso reggianito 🧀 • 1 vaso de agua 💧 • Aceite de oliva 🫒 • Sal y pimienta 🧂 • BOLOGNESA • 600 g de carne picada 🥩 • 500 ml de puré de tomate 🍅 • 2 cebollas 🧅 • 2 zanahorias 🥕 • 3 pencas de apio 🌿 • 2 dientes de ajo 🧄 • 1/2 vaso de vino blanco 🍷 • 1 vaso de agua 💧 • Aceite de oliva 🫒 • Sal y especias 🧂 • SALSA DE QUESO • 1 litro de leche 🥛 • 100 g de manteca 🧈 • 100 g de harina 🌾 • 200 g de distintos quesos 🧀 • Nuez moscada ✨ • Pimienta • Sal 🧂 • Guárdense esta idea porque tener salsas listas en el freezer te salva un montón de comidas. 💛 • #mealprep #food #comida
ESTOS CUBOS DE SALSA TE VAN A SALVAR MÁS DE UNA COMIDA 🧊🍝 • Este tipo de meal prep me cambia la semana. En un rato preparo varias salsas, las congelo en porciones y después las voy usando cuando las necesito. • Todo lo hice con un paquete que rescaté en @Cheaf Argentina . Lo retiré en el supermercado y me pareció una idea buenísima: ahorrás, cocinás con ingredientes que están en perfecto estado y encima ayudás a que no terminen desperdiciándose 💚 • 👩🏼‍🍳 INGREDIENTES PESTO DE ESPINACA • 1 atado de espinaca 🌱 • Albahaca 🌿 • 4 dientes de ajo 🧄 • Queso reggianito 🧀 • 1 vaso de agua 💧 • Aceite de oliva 🫒 • Sal y pimienta 🧂 • BOLOGNESA • 600 g de carne picada 🥩 • 500 ml de puré de tomate 🍅 • 2 cebollas 🧅 • 2 zanahorias 🥕 • 3 pencas de apio 🌿 • 2 dientes de ajo 🧄 • 1/2 vaso de vino blanco 🍷 • 1 vaso de agua 💧 • Aceite de oliva 🫒 • Sal y especias 🧂 • SALSA DE QUESO • 1 litro de leche 🥛 • 100 g de manteca 🧈 • 100 g de harina 🌾 • 200 g de distintos quesos 🧀 • Nuez moscada ✨ • Pimienta • Sal 🧂 • Guárdense esta idea porque tener salsas listas en el freezer te salva un montón de comidas. 💛 • #mealprep #food #comida

forget the ice baths, the salmon sperm facials, and $500 serums. the stuff that actually moved the needle for me was embarrassingly simple. 👇 🧬 1. one NMN capsule every single morning — by 50 your NAD+ levels drop by nearly half. that's the cellular energy your skin needs to repair overnight, hold hydration and produce collagen. NMN restores it from the inside. wish I'd started this at 52. (link in bio) ☀️ 2. morning sunlight before your phone — 10 minutes outside, no sunglasses. resets your cortisol curve for the whole day. high cortisol quietly breaks down collagen. this one habit protects it. 🧂 3. electrolytes before coffee — your cells need sodium, potassium and magnesium to actually hold hydration. plain water isn't enough. electrolytes first and your skin is visibly plumper by 9am. 🥑 4. your 'glow fats' every single day — avocado, walnuts, olive oil. your skin cells are literally made of fat. cutting it out in my 40s was one of the worst things I did for my skin. 💪 5. strength training 3x a week — lifting boosts growth hormone, improves circulation to your skin, and holds your face and posture up in ways cardio simply cannot. 🌙 6. retinol at night — accelerates cell turnover and stimulates collagen while you sleep. over the counter, start low, a few nights a week. I avoided this for years for no reason. 😴 7. same bedtime every single night — your body produces the most growth hormone between 10pm and 2am. that's your skin's main repair window. protect it every single night. I wish someone had handed me this list a decade ago. if you're curious about my full routine, comment "Routine" and I'll send it over 💌 (follow first so it doesn't land in your hidden requests) tag someone who needed this at 54 🫶 . . . #womenover50 #antiagingtips #agelessbeauty #aginggracefully #GlowUp
WE BETTER SEE RAFE IN A MASQUERADE OUTFIT‼️‼️ || scp: alphascps | ac: alphaaudios || #outerbanks #outerbanksedit #obxedit #obx #outerbanks5
WE BETTER SEE RAFE IN A MASQUERADE OUTFIT‼️‼️ || scp: alphascps | ac: alphaaudios || #outerbanks #outerbanksedit #obxedit #obx #outerbanks5


Quý Ông bị ồn á ta ơi?? | #TinhHaSayHi #xhtiktok #fypシ゚viral
Quý Ông bị ồn á ta ơi?? | #TinhHaSayHi #xhtiktok #fypシ゚viral
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