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@baoptth_hanoi: Là một trong 20 trường tại Hà Nội thí điểm đưa tiếng Anh trở thành ngôn ngữ thứ hai từ năm học 2026-2027, Trường tiểu học Đô thị Sài Đồng (phường Phúc Lợi) đang tích cực chuẩn bị cho bước ngoặt mới. Để đáp ứng yêu cầu nhiệm vụ, đội ngũ giáo viên nhà trường đã chủ động nâng cao năng lực qua việc học hỏi đồng nghiệp chuyên ngữ và tham gia các chuỗi tập huấn chuyên sâu. #tintuc #xuhuong #tiktoknews

Cơ quan Báo và PTTH Hà Nội
Cơ quan Báo và PTTH Hà Nội
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Region: VN
Thursday 30 July 2026 08:30:00 GMT
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Girls… if you don’t know about progressive overload, you’re missing out on gains 👀 90s BSS x7🥹 The first time I tried this weight, I could only do 5 reps. So today, my goal was simply to get 5 or more with good form. I’ll keep increasing the weight once I can hit 10–12 reps consistently with solid form. Progressive overload isn’t only about lifting heavier every workout. It can also be: – more reps – cleaner form – more control – deeper range of motion – slower eccentrics Some days we don’t feel as strong, and that’s okay. You can still increase intensity by changing the tempo, improving control, or using different variations with lighter weight. Small improvements add up. That’s how you grow🙌💪 #gymgirl #fyp #explore #legday #bulgariansplitsquat
Girls… if you don’t know about progressive overload, you’re missing out on gains 👀 90s BSS x7🥹 The first time I tried this weight, I could only do 5 reps. So today, my goal was simply to get 5 or more with good form. I’ll keep increasing the weight once I can hit 10–12 reps consistently with solid form. Progressive overload isn’t only about lifting heavier every workout. It can also be: – more reps – cleaner form – more control – deeper range of motion – slower eccentrics Some days we don’t feel as strong, and that’s okay. You can still increase intensity by changing the tempo, improving control, or using different variations with lighter weight. Small improvements add up. That’s how you grow🙌💪 #gymgirl #fyp #explore #legday #bulgariansplitsquat


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