@gymghostified: what’s going on everybody, crushed a leg day today. I was still sore after my last leg day tbh I went super heavy on hack squat (3 plates and a 25 on each side). I took it a little lighter today and then hit forearms and abs which is always nice. Friday is my rest day which is tomorrow. That sucks I will probably do some cardio or something to stay active. Get after it today everybody.

Ghost

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Thursday 30 July 2026 17:32:15 GMT