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@basantashraf97: تيجي يمين تيجي شمال اعوز مين وانا معاكي ؟ ♥️🌍 @سَلْمَي

BASBOSA 💋
BASBOSA 💋
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Region: EG
Thursday 30 July 2026 18:06:13 GMT
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salmamagdy294
سَلْمَي :
موااااااااه
2026-07-30 18:37:56
2
ghidaagaber
ghidaagaber :
تطتتذتططتطاطتطت❤️❤️
2026-08-05 15:47:44
1
merna.essam27
Merna Azer :
Kk
2026-08-25 08:27:39
0
merna.essam27
Merna Azer :
@uI heh
2026-08-25 08:30:02
0
ghidaagaber
ghidaagaber :
٠&:$:&:
2026-08-05 15:47:21
0
nona64946
NONA🦋✨. :
@مـنـه كان نفسي نعملوه اوويي بجد😔
2026-09-05 16:18:15
1
itsjoudy_maged
it's joudy_maged :
😂😂😂
2026-08-12 16:52:47
0
user9532593416732
Hana :
😂
2026-08-11 18:59:09
0
gege55830
⭐ :
😂😂😂
2026-08-20 19:14:05
0
z480462
•Zaynab❣️♡ :
@✿✿ احفظي الحركاات الاولي
2026-08-16 20:17:56
0
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Other Videos

Ăn một lần là mình lưu ngay vào danh sách quán ruột 🥰 #Baoboibaovat #mituongdenq7
Ăn một lần là mình lưu ngay vào danh sách quán ruột 🥰 #Baoboibaovat #mituongdenq7
😱🙏🏻
😱🙏🏻
إذا جاك النوم وتبي تلحق قبل لايطير : #tiktok #capcu #explore #viral #الشعب_الصيني_ماله_حل😂😂
إذا جاك النوم وتبي تلحق قبل لايطير : #tiktok #capcu #explore #viral #الشعب_الصيني_ماله_حل😂😂
Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout
Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout


আমার যেদিন মৃত্যু হবে...!😔🥀 #anisur_rahman_ashrafi #আনিসুর_রহমান_আশরাফী💖💖 #waz #fyp #মৃত্যুকে_স্মরণ_করুন @𝟏%🪫 @TikTok @TikTok Bangladesh @For You
আমার যেদিন মৃত্যু হবে...!😔🥀 #anisur_rahman_ashrafi #আনিসুর_রহমান_আশরাফী💖💖 #waz #fyp #মৃত্যুকে_স্মরণ_করুন @𝟏%🪫 @TikTok @TikTok Bangladesh @For You

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