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@roo_goldendoodle: Признавайтесь, хто з вас теж котроверт 👀🐾 #funny #catsoftiktok #funnyvideos

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roo_goldendoodle
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Thursday 30 July 2026 19:02:10 GMT
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если они расстанутса я больше не буду верить в любовь #петяириска @Petya English
если они расстанутса я больше не буду верить в любовь #петяириска @Petya English
#ترند_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #الخليج_العربي_اردن_عمان_مصر_تونس_المغرب #توكلت_على_الله
#ترند_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #الخليج_العربي_اردن_عمان_مصر_تونس_المغرب #توكلت_على_الله


Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It’s killer. But if you HAVE ankle weights and you’re advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 reps. Close to failure. Whatever gets me there. Short rest until I feel relief, then move on! One round is enough, I like to hit abs often. Enjoy!
Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It’s killer. But if you HAVE ankle weights and you’re advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 reps. Close to failure. Whatever gets me there. Short rest until I feel relief, then move on! One round is enough, I like to hit abs often. Enjoy!

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