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@bruji_alzubaidi: ‏وادي قنونا يعود للحياة.. جريان المياه بعد فتح سد وادي قنونا لمدة 20 يومًا، دعمًا للمزارعين وتعزيزًا للمياه الجوفية، مرورًا بسبت الجارة والأحد بمحافظة القنفذة ‏⁧‫#القنفذة‬⁩ ⁧‫#وادي_قنونا #سيل #سبت_الجارة #بروجي_الزبيدي

بروجي الزبيدي
بروجي الزبيدي
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Region: SA
Friday 31 July 2026 17:14:59 GMT
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8us.7
ابو سما :
يارجال مايتعدى ام السلم وبعدين فين المزارع الي يمر فيها
2026-08-01 10:03:51
1
jkr51577cak
mohtam511 :
مرة فكوة بداية الشتاء وصار فية احلى كشتات
2026-08-01 21:37:35
1
atat.4114
OTHMAN.ALi💚 :
المنظر جميل بس الموية أمراض كلها انتبهوا
2026-08-01 14:47:12
0
user7734813144946
user7734813144946 :
هذا له ٥ايام من يوم فكو السد وهواما وصل ام السلم يعني يبغاله ١٠ايام ويوصل احد بني زيد
2026-08-01 18:20:50
0
ahmad_awad5
احمد عوض الزُّبَيْدي :
وعليكم السلام ورحمة الله وبركاته
2026-07-31 18:19:45
0
shsggedhdh
shsggedhdh :
ي رجال ابعدو عن الويه وسخه انتبهو منها فيها امراض
2026-08-01 04:01:31
1
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"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Stephanie Estima". #womenshealth #Fitness #womensfitness #exercise #thediaryofaceo
js say u lover her, chen yi 😞 #loveforyou #songweilong #zhangjingyi #cdrama #fyp scp: jadorescp
js say u lover her, chen yi 😞 #loveforyou #songweilong #zhangjingyi #cdrama #fyp scp: jadorescp
Маёвкада құдалық😅
Маёвкада құдалық😅
😌#salamsehoby🐓 #belitang24jam #A1 #pakhoy🥁🥁 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
😌#salamsehoby🐓 #belitang24jam #A1 #pakhoy🥁🥁 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
13 қазанға қараған түні Алматы облысы Қарасай ауданының Жалпақсай ауылында ВАЗ және Hyundai Grandeur көліктері жол апатына ұшырады.
13 қазанға қараған түні Алматы облысы Қарасай ауданының Жалпақсай ауылында ВАЗ және Hyundai Grandeur көліктері жол апатына ұшырады.
—Alone life >>😌❤️‍🩹🫶
—Alone life >>😌❤️‍🩹🫶

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