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@onlyjayfendi: join the cord for services! only legit work over there! 🔥 #cdxx #fendi #xoxo #viral #unlockall

Famousjayfendi
Famousjayfendi
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Region: US
Friday 31 July 2026 17:33:37 GMT
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fastmoneydon_
1BandWinner :
you do camos?
2026-07-31 19:41:57
0
.5lifa
KH :
Invalid link
2026-07-31 19:39:25
0
auyuxl
auyuxl :
Yo does the person who like did the shi have the info to my acc bc of me being in the pregame lobby
2026-07-31 19:13:47
0
ionknowc5
C 5 :
Yo bro ion got discord can we do something else or just on here gang 😭🙏🏾
2026-08-01 04:50:53
0
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Hormones are a doozy — and so is perimenopause (the frenzy of hormonal changes that happen in most women 35 and above) —but one of my goals here is to demystify it for you. At least from the nutrition & lifestyle front. Here are some of my top nutrition tips: ✅ sync as much as you can to your cycle — for example if you feel tired— honor that with a nap or some more sleep and down time. If you feel cravings- allow yourself healthy high fiber foods like sweet potato, avocado, etc to help ✅ when in perimenopause remember it’s almost like a long pms— give yourself more protein, fiber and probiotic foods (30-30-3) ✅ when on your period remember that even though you may still have a flow on day 3,4,5 — your hormones are now rising and you will be more able to resume your exercise/nutrition/circadian fasting plan (I feel there’s a lot of confusion on the Internet about this) Why do I share this? Because I believe the body literacy is the way to a better life.
Hormones are a doozy — and so is perimenopause (the frenzy of hormonal changes that happen in most women 35 and above) —but one of my goals here is to demystify it for you. At least from the nutrition & lifestyle front. Here are some of my top nutrition tips: ✅ sync as much as you can to your cycle — for example if you feel tired— honor that with a nap or some more sleep and down time. If you feel cravings- allow yourself healthy high fiber foods like sweet potato, avocado, etc to help ✅ when in perimenopause remember it’s almost like a long pms— give yourself more protein, fiber and probiotic foods (30-30-3) ✅ when on your period remember that even though you may still have a flow on day 3,4,5 — your hormones are now rising and you will be more able to resume your exercise/nutrition/circadian fasting plan (I feel there’s a lot of confusion on the Internet about this) Why do I share this? Because I believe the body literacy is the way to a better life.


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