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@petani.muda674: Salut aja dengan Diri sendiri, tetap bisa senyum Pepsodent di balik rasa pahit asam garam dunia ini.#petanimuda #petaniindonesia🇮🇩🇮🇩🇮🇩🌿🌿 #pyp #viraltiktok #4u

COFFEE BOSS.
COFFEE BOSS.
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Saturday 01 August 2026 05:31:18 GMT
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« On l’était » ❤️😔
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I built an AI dashboard that runs my whole company 🛰️ How it works:
→ built in Claude Cowork, connected to my GitHub
→ it reads what every agent logged the day before, and what needs to be reviewed
→ shows my goal tracker, my projects, and who's working on what right now
→ what's done, what's due, and what needs me
→ updates every day, so I don't have to dig through .md files #ai #claudecowork #aiagents #buildingwithai #aiforbeginners AI, Claude Cowork, cowork, AI dashboard, AI agents, building with AI, AI automation, company dashboard, GitHub, solopreneur, AI for beginners, Claude artifacts, morning brief, goal tracker, agent tracker
I built an AI dashboard that runs my whole company 🛰️ How it works:
→ built in Claude Cowork, connected to my GitHub
→ it reads what every agent logged the day before, and what needs to be reviewed
→ shows my goal tracker, my projects, and who's working on what right now
→ what's done, what's due, and what needs me
→ updates every day, so I don't have to dig through .md files #ai #claudecowork #aiagents #buildingwithai #aiforbeginners AI, Claude Cowork, cowork, AI dashboard, AI agents, building with AI, AI automation, company dashboard, GitHub, solopreneur, AI for beginners, Claude artifacts, morning brief, goal tracker, agent tracker
#fy #4u
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✅ Como executar corretamente: Ajuste a polia na altura mais alta Cotovelos colados ao corpo, peito aberto Empurre a corda para baixo até estender totalmente os braços No final do movimento, afaste levemente as pontas da corda Retorne devagar, controlando o peso Movimento curto, controlado e consciente ❌ Erros comuns: Usar carga excessiva e roubar com o tronco Não estender totalmente os braços Deixar o peso “puxar” na volta (sem controle) Transformar o exercício em movimento de ombro 🎯 Dica extra: Menos peso + mais controle = mais ativação do tríceps 💥 #academia #musculacao #tricepscorda
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