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@tin_anh97: Nâng xe điện - xe máy

Tiến$97
Tiến$97
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Region: VN
Sunday 02 August 2026 09:00:00 GMT
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Comments

anbomayde_24th12
nhờ oi nhoi!😈 :
gắp xmen zin thù có nâng đc k anh
2026-08-04 19:36:56
1
long042012
long :
một chuyến vào Hà Tĩnh đi anh
2026-08-02 09:10:04
1
36.bon.bo
Thái tử thanh hoá 🧙‍♂️ :
Này gogo dùng đc k
2026-08-04 11:19:51
0
l.tn4553
miwq.hwan :
sớm
2026-08-02 09:09:31
0
haaqvinnh_
𝙌𝙪𝙖𝙣𝙜𝙑𝙞𝙣𝙝36🍏 :
sớm 🤓
2026-08-02 09:02:34
0
lopxinnhattg35
ʟốᴘ ᴋʜôɴɢ ᴘʜảɪ ʟᴏᴠᴇᯓᡣ𐭩 :
bánh con m133 ah bnh k v
2026-08-02 11:31:25
0
kiet_nhoem
Cay đỏ bi khi em bỏ đi😡 :
Đầu nha chú
2026-08-02 09:04:00
0
tuan_ziu
tuan_ziu :
😳😳😳
2026-08-02 16:34:40
0
To see more videos from user @tin_anh97, please go to the Tikwm homepage.

Other Videos

#рекомендаци #реки #лошади #elbruso
#рекомендаци #реки #лошади #elbruso
What God can not Do Doesn’t Exist. It pays to serve God. Thank you Jesus for this wonderful Gift 💃🏾💃🏾💃🏾#highlight #foryoupag #goviral #1millionviews #birthdaysurprise
What God can not Do Doesn’t Exist. It pays to serve God. Thank you Jesus for this wonderful Gift 💃🏾💃🏾💃🏾#highlight #foryoupag #goviral #1millionviews #birthdaysurprise
todays thoughts: if you have an issue with recording life experiences and sharing them on social media then… DONT DO IT. See how easy that is? why do you give a damn if I’m doing it? while you’re here scrolling on Beyoncé’s internet too? hypocritical af 🤡
todays thoughts: if you have an issue with recording life experiences and sharing them on social media then… DONT DO IT. See how easy that is? why do you give a damn if I’m doing it? while you’re here scrolling on Beyoncé’s internet too? hypocritical af 🤡
Hoje é pra LUCRAR! Chave de impacto 3 em 1 completa em preço que nunca teve antes! CORRE 😱🔥 #ferramentas #carros #mecanica #oficina #caminhao
Hoje é pra LUCRAR! Chave de impacto 3 em 1 completa em preço que nunca teve antes! CORRE 😱🔥 #ferramentas #carros #mecanica #oficina #caminhao
Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy
Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into the shoulder blade region. The upper thoracic spine (where the ribs connect) can also create deep, stubborn ache in that same spot. If those joints aren’t moving well, the muscles around the shoulder blade end up overworking and becoming irritated. 🔄 Step 1: Neck Repositioning Fully tuck your chin back, then gently look upward until you feel moderate pressure. Make sure the motion comes from the lower neck — not by hinging and compressing the upper neck. This helps reposition tissues that commonly drive referred pain. 🩻 Step 2: Rib Repositioning Rotate fully with your hand by your ear, then bring the elbow down and underneath as you rotate the opposite direction. This mobilizes the rib heads and improves upper thoracic rotation — a major contributor to shoulder blade discomfort. 💡 Step 3: Spinal Activation With the double ball against the wall, reach overhead while keeping your elbows straight and arms close to the wall. Brace your abdominals to flatten the lower back so the pressure stays in the upper back. This mobilizes stiff segments while building strength and control. If you only massage the muscle, you’ll keep chasing relief. If you address the neck and rib mechanics, you fix the root cause. #shoulderpain #neckpainrelief #upperbackpain #posturecorrection mobilityexercises physicaltherapy
#paulolondra #parati #fyp #viral
#paulolondra #parati #fyp #viral

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