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@nhata23:

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Saturday 01 August 2026 22:30:32 GMT
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Stop skipping this glute exercise 👇 Lying face down with your feet pushing the bar up sounds simple, but this movement hits your glutes from an angle some exercises completely miss: • Constant tension — no rest at the top or bottom of the rep • Zero lower back involvement — unlike hip thrusts, you can't cheat with your spine here • Deep glute activation — the frog-leg position opens your hips and targets the upper glute/glute med Check my YouTube for something better 🫵👀 #gym #gymgirl #frogpumps #gymmotivation
Stop skipping this glute exercise 👇 Lying face down with your feet pushing the bar up sounds simple, but this movement hits your glutes from an angle some exercises completely miss: • Constant tension — no rest at the top or bottom of the rep • Zero lower back involvement — unlike hip thrusts, you can't cheat with your spine here • Deep glute activation — the frog-leg position opens your hips and targets the upper glute/glute med Check my YouTube for something better 🫵👀 #gym #gymgirl #frogpumps #gymmotivation


Lost in your Dreams 🍂😩🖤 #100k #trending #mashupsongs #trendingsongs #aestheticsafdar
Lost in your Dreams 🍂😩🖤 #100k #trending #mashupsongs #trendingsongs #aestheticsafdar
Anar didam man 🎶🔥🔥#foryou #bestsong #MusicTok #viral #tiktokgrowthchallenge
Anar didam man 🎶🔥🔥#foryou #bestsong #MusicTok #viral #tiktokgrowthchallenge
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No words ….💔
#20صفر_اربعين_الامام_الحسين_ع #عظم_الله_اجورنا_واجوركم_بهذا_المصاب #ياحسين_ياشهيد_كربلاء #😭😭😭 #fyp
#20صفر_اربعين_الامام_الحسين_ع #عظم_الله_اجورنا_واجوركم_بهذا_المصاب #ياحسين_ياشهيد_كربلاء #😭😭😭 #fyp

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