@fernandamamiiii1:

fermamiii
fermamiii
Open In TikTok:
Region: MX
Saturday 01 August 2026 23:19:18 GMT
6643
1743
19
83

Music

Download

Comments

pauuloxz
Paulkxz :
eso perra
2026-08-02 03:23:43
1
felipechuy1
Felipe :
Mia amor🥰🥰🥰
2026-08-01 23:24:15
0
dxg_dt3
🤴🏾 :
Primerooo jajajja
2026-08-01 23:20:31
0
santiago.sz6
santiago sz :
Holaaa😍😍
2026-08-01 23:22:26
0
mike87jon3s
mike jones :
2026-08-01 23:24:32
0
dxg_dt3
🤴🏾 :
Guapaaaa
2026-08-01 23:20:14
0
cone8069
cone :
hola te parecen bien 10000
2026-08-02 02:18:54
0
__dany04__
🦖dany🦖 :
😍😍😍
2026-08-02 00:17:47
0
is_ro01
K1 :
😍😍😍🤤
2026-08-01 23:23:07
0
samueltalamantes
samuel garcia :
🥰🥰🥰
2026-08-01 23:23:04
0
flakoortiz30
flako :
🥰❤️
2026-08-01 23:23:31
0
carloos.zw10
Carlos Eduardo :
😍😍😍
2026-08-01 23:24:08
0
yeinson.daniel.oj6
Yeinson Daniel Ojeda Ventura :
😍😍😍
2026-08-01 23:21:09
0
rdgz_jesus18
𝓘𝔁𝓳𝓮𝓼𝓾𝓼愛 :
😻😻😻
2026-08-02 04:28:04
0
To see more videos from user @fernandamamiiii1, please go to the Tikwm homepage.

Other Videos

I didn’t maintain a 35lb fat loss because I was motivated. I maintained it because I stopped treating fitness like a temporary phase when I was younger, I was constantly trying to lose weight as fast as possible.. ALWAYS chasing a smaller body, but I never actually learned how to take care of myself in a sustainable way. but if I knew then what I know now, my entire mindset would be focused on my health instead of just how I looked. “how fast can I lose weight?” turned into “what habits can I realistically maintain long-term?”. this honestly changed my body, my mindset, my confidence, my relationship with food, and my entire life stopped trying to shrink myself and started building muscle. stopped ‘earning’ food and learned balance instead. stopped relying on motivation and built structure + routines I could repeat consistently. stopped getting disappointed in myself after falling off track if I can give one piece of advice from having over a decade of coaching experience, it’s that lasting results are never built through punishment. they’re built through consistency, routines that fit your real life and through learning how to keep going even when life gets busy/stressful/emotional maintaining my results long-term came from building a lifestyle I genuinely enjoy.. loving my workouts/food, spending time outside and making sure to work on myself from the inside out 🤍 and THAT is what I want other women to experience too. not just weight loss or a number on the scale, but feeling strong, healthy, energized and confident in their own skin if you’re ready to build a routine you can actually maintain long-term, dm/comment COACHING and let’s work together 🩷 #healthtransformation #fatlossjourney #fatlosstips
I didn’t maintain a 35lb fat loss because I was motivated. I maintained it because I stopped treating fitness like a temporary phase when I was younger, I was constantly trying to lose weight as fast as possible.. ALWAYS chasing a smaller body, but I never actually learned how to take care of myself in a sustainable way. but if I knew then what I know now, my entire mindset would be focused on my health instead of just how I looked. “how fast can I lose weight?” turned into “what habits can I realistically maintain long-term?”. this honestly changed my body, my mindset, my confidence, my relationship with food, and my entire life stopped trying to shrink myself and started building muscle. stopped ‘earning’ food and learned balance instead. stopped relying on motivation and built structure + routines I could repeat consistently. stopped getting disappointed in myself after falling off track if I can give one piece of advice from having over a decade of coaching experience, it’s that lasting results are never built through punishment. they’re built through consistency, routines that fit your real life and through learning how to keep going even when life gets busy/stressful/emotional maintaining my results long-term came from building a lifestyle I genuinely enjoy.. loving my workouts/food, spending time outside and making sure to work on myself from the inside out 🤍 and THAT is what I want other women to experience too. not just weight loss or a number on the scale, but feeling strong, healthy, energized and confident in their own skin if you’re ready to build a routine you can actually maintain long-term, dm/comment COACHING and let’s work together 🩷 #healthtransformation #fatlossjourney #fatlosstips

About