NATALYA
Region: US
Sunday 02 August 2026 17:22:24 GMT
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Bree :
this literally is a life hack. also unlearning the idea of having to make a clean plate in order to not be wasteful! i’ve started taking things to go after eating about half and it’s made a world of difference.
2026-08-03 13:51:30
428
raspberryshortcake.eee :
So real I hate that feeling 😭 & you absolutely so beautiful ❤️
2026-09-08 21:30:05
0
C✨ :
Okay you’re so right, starting my mind training today 😂
2026-08-02 17:26:44
725
Green Life Lights :
My husband and I recently realized that we will be sharing the entree from now on otherwise we are miserable and it sucks at the gym the next day if your gut feels awful and your body is sluggish
2026-08-05 16:13:05
37
adri padri :
honestly you dont have to convince yourself it suck because it just does! I hate the feeling sick
2026-08-02 20:44:16
149
maddie :
this completely rewired my brain ty
2026-08-04 01:48:49
29
Sydney :
This would be such a great message about using food as fuel if you weren’t framing it in alignment with being skinny, you’re going to reach the wrong people by framing it as a strategy to “get lean” rather than a strategy to feel more like yourself and to feel energized
2026-08-04 06:13:54
17
Lauren Carlton 🪩 :
I’ve been trying to eat pretty clean and stay in a calorie deficit for 2 weeks now and the other night we decided to order pizza, I ate 2 slices and 1 breadstick and felt absolutely horrible afterwards, like stomach hurt all through the night. I don’t ever want to feel like that again so I probably won’t be having greasy pizza again for awhile. My mind is slowly turning towards this getting the ick mindset 😅
2026-08-03 14:01:51
2
🪿 :
wait u might be onto something
2026-08-03 02:24:31
18
SkellyJellyBean :
What’s the food on the left corner of the plate?
2026-09-01 18:02:48
2
Yapaholic :
I get the ick from condiments
2026-08-24 06:59:33
4
One smile☦️ :
Excuse me but where can I get a top like yours it's so pretty and nice.
2026-08-03 01:28:14
20
Lulu Ismael :
back on my weight loss journey this is going to help sm
2026-08-03 04:12:02
7
✨It’s Bren! ✨ :
People don’t realise it’s the mindset first. 👏
2026-08-16 20:18:15
3
($( :
I love u
2026-08-31 18:35:01
2
HolleeeXD :
Yess thanks for explaining that way lol ugh
2026-08-28 00:52:14
3
Maya Castro :
The mind is so powerful
2026-08-06 18:03:59
1
Addy_Wellness :
Ok I need to have this mindset 😭😭
2026-08-03 13:52:59
7
🌞 :
You have to learn your own bodies cues to being satisfied with a meal. Satisfaction and being full are not the same thing. You absolutely should be eating to satisfaction then stopping. If you think of hunger as a scale you’re supposed to try and stay in the middle never too hungry and never full. One cue we all do without even realizing we are doing it is we all sigh (or breathe in deeply) when eating that’s a cue you’re satisfied. It’s our bodies natural way of saying I’m good. Next time you eat a meal pay attention to the sigh and out the fork down. Doesn’t mean you need to waste food. Save your plate for your mid day snack or add to next meal. It works!
2026-08-05 04:14:38
5
lotus in a weed garden :
the hardest part is not looking like this way of thinking until 6months later ugggghhh😭
2026-08-04 15:27:21
2
tabbydarhl | UGC🌸 :
Can you make a podcase cause I need to hear you say these things over and over
2026-08-03 23:46:36
1
Boots :
Sister Talya what are your thoughts on non toxic glass air fryer
2026-08-02 21:07:30
3
jp :
Dr. I’ve missed you
2026-08-03 19:33:50
1
kyoko :
feeling full is so uncomfortable, over eating is a form of self harm
2026-09-04 19:41:42
0
Vito Duval :
Exactly 💙
2026-08-28 18:26:29
0
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