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@angelocasteloor: BOLIVIA HISPÁNICA🇧🇴🇯🇪

Angelo
Angelo
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Region: BO
Sunday 02 August 2026 23:09:31 GMT
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will1321m
WILLIAN :
2026-08-02 23:14:54
1
user6775819808228
user6775819808228 :
dé hecho charcas territorio INCAS anteriores de 10 mil años
2026-08-03 14:54:27
0
angy.c..hs
Angysegundo :
Bolivia siempre tubo riqueza asta el dia de hoy👌👌👌👌👌
2026-08-02 23:54:15
4
ale324363
Alejandro :
buena información, y que paso con los urus o los puquina.
2026-08-04 15:26:45
0
verducg
🍉 🫓🍖🦖will_cast🌙🐕 :
Reino de charcas?? Reino de Chile ??? Hay un escudo en la casa de los borgones ??? A verdad hay solo dos el Reino de nueva España y el Reino del Perú
2026-08-03 03:12:32
4
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Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement
Magnesium’s not just a “sleep supplement” It’s involved in almost everything your body does But like any supplement the benefits only show up if you aren’t getting enough through your diet alone And it’s not that you can’t get enough from food… It’s just really hard unless you’re intentional about it The RDA is ~420 mg/day for men, ~320 mg/day for women But foods that contain the most magnesium aren’t really the most common foods most people eat * Pumpkin seeds (150mg/oz) * Almonds (80mg/oz) * Dark chocolate (65mg/oz) * Spinach (150mg/cup cooked) * Avocados (60mg each) That’s where a supplementing can help Just be sure to look for any form other than citrate or oxide (low absorption, you pee most of it out) I take 200–300mg of extra magnesium per day (Legion Athletics Sucrosomial magnesium, linked in my bio for a discount) But a few other solid brands: * Thorne * Pure Encapsulations * Ekko * Bulk Supplements Studies/research: Sleep: PMID: 39252819 PMID: 38817505 Stress & Anxiety PMID: 28445426 PMID: 39387051 #magnesium #supplements #supplement

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