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@mustafa.cruise1: الله اكبر اهتزاز عنيف في اسكندريه مصر

𝐌𝐎𝐔𝐒𝐓𝐀𝐅𝐀 || مُصطَفىٰ
𝐌𝐎𝐔𝐒𝐓𝐀𝐅𝐀 || مُصطَفىٰ
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Monday 03 August 2026 03:43:22 GMT
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louise12300
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2026-08-03 19:54:23
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🇬🇧 🔥 IF YOU WANT THIS – PART 2! 💪 Small changes in your form can make a BIG difference! 👇 1️⃣ LAT PULLDOWN ❌ Elbows too far back → More upper back. ✅ Elbows slightly forward → Better lat activation. 2️⃣ SHOULDER PRESS ❌ Elbows too far back → More shoulder stress. ✅ Elbows slightly forward → Better front delt emphasis and a more natural pressing position. 3️⃣ REVERSE BUTTERFLY ❌ Elbows too low → More upper back. ✅ Elbows at shoulder height → Better rear delt activation. 4️⃣ INCLINE CHEST PRESS ❌ Elbows too far back → Increased shoulder stress. ✅ Elbows slightly forward → More shoulder-friendly and effective upper chest training. 🔥 TRAIN SMARTER. BUILD MORE MUSCLE. FIX YOUR FORM! 💪 SAVE & SHARE with your gym partner! 👇 FOLLOW @bertl_lifts for more! ⸻ 🇩🇪 🔥 IF YOU WANT THIS – TEIL 2! 💪 Kleine Änderungen in deiner Technik können einen GROSSEN Unterschied machen! 👇 1️⃣ LATZUG ❌ Ellbogen zu weit hinten → Mehr oberer Rücken. ✅ Ellbogen leicht vorne → Bessere Lat-Aktivierung. 2️⃣ SCHULTERDRÜCKEN ❌ Ellbogen zu weit hinten → Höhere Schulterbelastung. ✅ Ellbogen leicht vorne → Bessere Betonung der vorderen Schulter und natürlichere Bewegung. 3️⃣ REVERSE BUTTERFLY ❌ Ellbogen zu tief → Mehr oberer Rücken. ✅ Ellbogen auf Schulterhöhe → Bessere Aktivierung der hinteren Schulter. 4️⃣ INCLINE CHEST PRESS ❌ Ellbogen zu weit hinten → Höhere Schulterbelastung. ✅ Ellbogen leicht vorne → Schulterfreundlicher und effektives Training der oberen Brust. 🔥 TRAINIERE INTELLIGENTER. BAUE MEHR MUSKELN AUF. VERBESSERE DEINE TECHNIK! 💪 SPEICHERN & TEILEN! 👇 FOLGE @bertl_lifts für mehr!
🇬🇧 🔥 IF YOU WANT THIS – PART 2! 💪 Small changes in your form can make a BIG difference! 👇 1️⃣ LAT PULLDOWN ❌ Elbows too far back → More upper back. ✅ Elbows slightly forward → Better lat activation. 2️⃣ SHOULDER PRESS ❌ Elbows too far back → More shoulder stress. ✅ Elbows slightly forward → Better front delt emphasis and a more natural pressing position. 3️⃣ REVERSE BUTTERFLY ❌ Elbows too low → More upper back. ✅ Elbows at shoulder height → Better rear delt activation. 4️⃣ INCLINE CHEST PRESS ❌ Elbows too far back → Increased shoulder stress. ✅ Elbows slightly forward → More shoulder-friendly and effective upper chest training. 🔥 TRAIN SMARTER. BUILD MORE MUSCLE. FIX YOUR FORM! 💪 SAVE & SHARE with your gym partner! 👇 FOLLOW @bertl_lifts for more! ⸻ 🇩🇪 🔥 IF YOU WANT THIS – TEIL 2! 💪 Kleine Änderungen in deiner Technik können einen GROSSEN Unterschied machen! 👇 1️⃣ LATZUG ❌ Ellbogen zu weit hinten → Mehr oberer Rücken. ✅ Ellbogen leicht vorne → Bessere Lat-Aktivierung. 2️⃣ SCHULTERDRÜCKEN ❌ Ellbogen zu weit hinten → Höhere Schulterbelastung. ✅ Ellbogen leicht vorne → Bessere Betonung der vorderen Schulter und natürlichere Bewegung. 3️⃣ REVERSE BUTTERFLY ❌ Ellbogen zu tief → Mehr oberer Rücken. ✅ Ellbogen auf Schulterhöhe → Bessere Aktivierung der hinteren Schulter. 4️⃣ INCLINE CHEST PRESS ❌ Ellbogen zu weit hinten → Höhere Schulterbelastung. ✅ Ellbogen leicht vorne → Schulterfreundlicher und effektives Training der oberen Brust. 🔥 TRAINIERE INTELLIGENTER. BAUE MEHR MUSKELN AUF. VERBESSERE DEINE TECHNIK! 💪 SPEICHERN & TEILEN! 👇 FOLGE @bertl_lifts für mehr!
دعاء @الدعاء الليلة مستجاب بإدن الله @الرزق_الجنة @السعادة_الجنة @الأم@أمي #اكتب_شي_توجر_عليه #اللهم_صلي_على_نبينا_محمد #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #لايك #اكسبلور
دعاء @الدعاء الليلة مستجاب بإدن الله @الرزق_الجنة @السعادة_الجنة @الأم@أمي #اكتب_شي_توجر_عليه #اللهم_صلي_على_نبينا_محمد #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #لايك #اكسبلور
di ka relate di kebaw mo video si keken💔💔💔💔💔
di ka relate di kebaw mo video si keken💔💔💔💔💔
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