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@duccon_1999: Quần jean suông trắng đẹp quá #outfit #quanjean #quanjeanongsuong #OOTD

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Region: VN
Monday 03 August 2026 12:45:00 GMT
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duccon_1999
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2026-08-03 12:52:57
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ادعيلي يا امي ❤️👸#الامارات_العربية_المتحده🇦🇪 #الغربة_في_دبي #الاسماعيليه🇺🇦🔥 #الشعب_الصيني_ماله_حل #سامحيني_يامي_تفكيري_في_الهجره_💔
ادعيلي يا امي ❤️👸#الامارات_العربية_المتحده🇦🇪 #الغربة_في_دبي #الاسماعيليه🇺🇦🔥 #الشعب_الصيني_ماله_حل #سامحيني_يامي_تفكيري_في_الهجره_💔
Cả nhà ơi tình hình cắt sóng 2G Chỗ các bạn tới đâu rồi, Chỗ em thì Đang cắt dần rồi nha. Bác nào mà bị cắt sóng 2G Thì cứ I B em Nhà em còn rất nhiều điện thoại 4G Rất nhiều chức năng Loa to bàn phím to hai sim hai sóng siêu khỏe…#dienthoai4g #dienthoai4g2sim #viettell #A7pro
Cả nhà ơi tình hình cắt sóng 2G Chỗ các bạn tới đâu rồi, Chỗ em thì Đang cắt dần rồi nha. Bác nào mà bị cắt sóng 2G Thì cứ I B em Nhà em còn rất nhiều điện thoại 4G Rất nhiều chức năng Loa to bàn phím to hai sim hai sóng siêu khỏe…#dienthoai4g #dienthoai4g2sim #viettell #A7pro
Around the WORLD (shoulder exercise). • 🗣️What’s going on my friends🗣️ • Happy Monday 💫 • Hope you all had a great holiday weekend ☃️ • With every exercise I do & with every technique I utilize I like to challenge myself. • On top of that I am very into experimenting in order to make things better. • So I figured I’d change things up a bit with this exercise. • How so? • Instead of doing the typical one motion circle with the dumbbells, I emphasized the pauses, twists, and turns. • Now The purpose for that is to keep constant pressure on the shoulder muscles. • How come? • Well my goal is to keep consent tension on the muscle I’m working on In order to maximize muscle hypertrophy. • How to perform this exercise: 1️⃣ Grab dumbbells 2️⃣ Start up with dumbbells up 3️⃣ connect the dumbbells 4️⃣ Bring midway 5️⃣ Twist and down 6️⃣ Midway 7️⃣Twist & UP • There you go. • Try this technique on shoulder day • Until next time, Stay strong my friends 🤙🏼 • #shoulderday #Fitness #shoulderpress #shoulderworkout #bodybuilding #workout #gym #fitnessmotivation #shoulders #GymLife #Fitness #shoulderstrength #makavelimotivation #workout #fitnessmotivation #bouldershoulders #buckedupambassador #motivation #bodybuilding #coach #training #health #Lifestyle #whatsgoingonmyfriends #xsportfitness #aroundtheworld #shoulderstability #vegasstrip
Around the WORLD (shoulder exercise). • 🗣️What’s going on my friends🗣️ • Happy Monday 💫 • Hope you all had a great holiday weekend ☃️ • With every exercise I do & with every technique I utilize I like to challenge myself. • On top of that I am very into experimenting in order to make things better. • So I figured I’d change things up a bit with this exercise. • How so? • Instead of doing the typical one motion circle with the dumbbells, I emphasized the pauses, twists, and turns. • Now The purpose for that is to keep constant pressure on the shoulder muscles. • How come? • Well my goal is to keep consent tension on the muscle I’m working on In order to maximize muscle hypertrophy. • How to perform this exercise: 1️⃣ Grab dumbbells 2️⃣ Start up with dumbbells up 3️⃣ connect the dumbbells 4️⃣ Bring midway 5️⃣ Twist and down 6️⃣ Midway 7️⃣Twist & UP • There you go. • Try this technique on shoulder day • Until next time, Stay strong my friends 🤙🏼 • #shoulderday #Fitness #shoulderpress #shoulderworkout #bodybuilding #workout #gym #fitnessmotivation #shoulders #GymLife #Fitness #shoulderstrength #makavelimotivation #workout #fitnessmotivation #bouldershoulders #buckedupambassador #motivation #bodybuilding #coach #training #health #Lifestyle #whatsgoingonmyfriends #xsportfitness #aroundtheworld #shoulderstability #vegasstrip
i’ll be back soon🥹 #japan #travel #japantravel #fyp #viral
i’ll be back soon🥹 #japan #travel #japantravel #fyp #viral


#permisdeconduire #codedelaroute
#permisdeconduire #codedelaroute

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