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@hanfoodfit: a dinner you need to add to your meal plan this week, high protein and delicious Smash beef burgers and crinkle cut fries 🍔 Full recipe and over 200+ high protein meals are on my app, linked in my bio x You will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Optional fries: 200g baking potato 1 tsp paprika 1 tsp Italian herbs Salt Olive oil spray Per serving: Burger only: 460 calories & 45g protein Including fries: 658 calories, 5.5g fibre & 50g protein Outfit is @Oner Active x #burger #EasyRecipes #healthycooking #lunchideas #DinnerIdeas

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Monday 03 August 2026 13:52:13 GMT
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Comments

rachelllsays
rach :
Omg that knife!!
2026-08-04 06:10:59
300
jjanelngr
𝐽𝑎𝑛𝑒 :
the knife for the best fries wow
2026-08-04 06:27:09
66
lisa.hayez
lisa 🌸 :
Ok I need one of those knives
2026-08-04 08:15:22
27
georgieparkerfitness
GEORGIE PARKER 🎧💌🩶✌🏻 :
So good 😍
2026-08-08 20:14:32
0
jilly_beanzzz
Jillian :
Yes please
2026-08-08 23:22:19
0
joeg2930
joe2930 :
I need this knife immediately
2026-08-05 01:26:40
41
endeavourwithemma
Emma’s Endeavours :
🔥🔥🔥 please can you say where you got your Pattie “squasher” from please and also your crinkle knife xxx
2026-08-03 14:45:26
3
laudyorio
LAURA :
I have frozen fried potatoes that I’d like not to throw. Do you think they would also fit as after work out?
2026-08-04 07:21:26
1
maya.jdm
maya! :
What type of lettuce is this please? x
2026-08-04 11:08:36
0
georginadove
Travel with G ✈️🌍 :
Now I fancy a burger at 7am 😂
2026-08-04 06:00:43
5
amy_tipper_
AMY TIPPER | ONLINE COACH :
Where did you get this knife!
2026-08-04 14:23:00
0
asooma0503
asooma0503 :
What bun do you use?
2026-08-06 20:26:35
0
thestrongandhappylab
The Strong and Happy Lab :
Looks amazing!! Where is the potato cutter from?
2026-08-05 08:20:55
2
preppedapp
Prepped :
Must after gymm👌👌👌🥺
2026-08-03 15:25:38
3
bettylikestoeat
bettylikestoeat :
Yummm
2026-08-04 08:04:19
1
mateoo.lopez21
Mateo Lopez :
excellent
2026-08-05 17:29:32
0
theaminalife1999
Theaminalife :
Great ill take 100 pls
2026-08-04 21:56:22
2
journalbyjj
journalbyjj :
Oh wow 😍
2026-08-04 09:01:58
1
junalunala
June :
🔥🔥🔥
2026-08-03 14:32:04
2
toyavenus
toyavenus :
😍😍😍😍😍
2026-08-04 07:18:45
0
robindesmond
Robin Desmond :
😳😳😳
2026-08-05 20:07:56
0
To see more videos from user @hanfoodfit, please go to the Tikwm homepage.

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HIGH PROTEIN & LOW CALORIE SHAKSHUKA 🍳🍅 If you're looking for a healthy breakfast or an easy high protein meal, this Shakshuka is a must-try. Packed with 51g of protein and only 500 calories, it's incredibly filling, full of flavour, and a great way to stay on track with your goals. It was meals like this that helped me lose 20kg while still enjoying what I ate. Save this recipe for later! 🙂 Macros (Shakshuka only): 500 Calories 51.1gP | 14.5gC | 8.5gF Ingredients👇🏼 * 150g extra lean beef mince * 1 small onion (~100g) * 1 red capsicum (~150g) * 1 tsp garlic * 1 tbsp tomato paste * Seasoning (to taste): cumin, paprika, chilli powder, salt * 400g canned tomatoes * 2 eggs (~100g) *Optional toppings:* * Riverina Dairy Co High Protein Fetta * Fresh parsley Steps 👨🏻‍🍳 1. Heat a pan over medium heat and cook the beef mince until browned. 2. Add the onion, capsicum and garlic, then sauté until softened. 3. Stir in the tomato paste and seasonings. 4. Reduce the heat and pour in the canned tomatoes. 5. Simmer, stirring occasionally, until the sauce thickens. 6. Make two small wells in the sauce and crack an egg into each. 7. Cover and cook until the eggs are done to your liking. 8. Optional: Top with high protein feta and fresh parsley. *Serving suggestion 🍞* The macros above are for the shakshuka only. Pair it with a carb that suits your goals, such as: *2 slices of Woolworths Rustic White Sourdough (~144 calories) *1 Nana Traditional Lebanese Bread pita (~153 calories) *2 slices of your favourite sandwich bread (~146 calories, depending on the brand) Follow me for more low calorie, high protein recipes you'll actually enjoy 🙂 #highprotein #lowcaloriemeals #shakshuka #healthyrecipes #weightlossmeals
HIGH PROTEIN & LOW CALORIE SHAKSHUKA 🍳🍅 If you're looking for a healthy breakfast or an easy high protein meal, this Shakshuka is a must-try. Packed with 51g of protein and only 500 calories, it's incredibly filling, full of flavour, and a great way to stay on track with your goals. It was meals like this that helped me lose 20kg while still enjoying what I ate. Save this recipe for later! 🙂 Macros (Shakshuka only): 500 Calories 51.1gP | 14.5gC | 8.5gF Ingredients👇🏼 * 150g extra lean beef mince * 1 small onion (~100g) * 1 red capsicum (~150g) * 1 tsp garlic * 1 tbsp tomato paste * Seasoning (to taste): cumin, paprika, chilli powder, salt * 400g canned tomatoes * 2 eggs (~100g) *Optional toppings:* * Riverina Dairy Co High Protein Fetta * Fresh parsley Steps 👨🏻‍🍳 1. Heat a pan over medium heat and cook the beef mince until browned. 2. Add the onion, capsicum and garlic, then sauté until softened. 3. Stir in the tomato paste and seasonings. 4. Reduce the heat and pour in the canned tomatoes. 5. Simmer, stirring occasionally, until the sauce thickens. 6. Make two small wells in the sauce and crack an egg into each. 7. Cover and cook until the eggs are done to your liking. 8. Optional: Top with high protein feta and fresh parsley. *Serving suggestion 🍞* The macros above are for the shakshuka only. Pair it with a carb that suits your goals, such as: *2 slices of Woolworths Rustic White Sourdough (~144 calories) *1 Nana Traditional Lebanese Bread pita (~153 calories) *2 slices of your favourite sandwich bread (~146 calories, depending on the brand) Follow me for more low calorie, high protein recipes you'll actually enjoy 🙂 #highprotein #lowcaloriemeals #shakshuka #healthyrecipes #weightlossmeals
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