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@l_kols:

A K U L A 🦈
A K U L A 🦈
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Region: UA
Monday 03 August 2026 15:52:43 GMT
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ars71aj
🅰️rs J🅰️n :
Plplan🤗
2026-08-03 19:51:06
0
ilkin_ibrahimov_343
ilkin ibrahimov :
akula necəsən 🤣🤣
2026-08-03 16:08:23
0
_._._._._._._._71
🐺 :
😍😍😍
2026-08-03 16:04:45
0
ars71aj
🅰️rs J🅰️n :
🤗🤗🤗
2026-08-03 19:50:59
0
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#هواجيس #جده
#هواجيس #جده
what i do to help panic attacks 🩷 1. keep a box of comfort items like headphones, a blanket, fidgets, soft clothing & things i know are safe and relaxing 2. turn off social media and get “into the real world” for a bit. this helps so much with grounding 3. listen to calming (happy!!!) music 4. tapping/stretching/stimming to help regulate my body physically & ground me 5. talking to friends or my partner to help distract and let everything out 6. remind myself that i am living right now, i am safe, i am okay, this is just a panic response - i try to rationalise my surroundings and trick my brain into realising i don’t need to be scared in that moment 7. go outside in nature (if possible) or listen to bird or forest sounds, this helps to regulate your nervous system on a biological level !! 8. allow yourself to feel, but try not to allow your brain to fall into the cycle of further triggering yourself. if you feel scared, don’t look at things that scare you. if you’re feeling worried or overwhelmed, don’t read the news or make endless to do lists 🥲 (i am also guilty of this) if you’re currently going through this, please know that you are not alone, and it is okay to struggle ❤️ #neurodivergent #anxiety #autism #panicattack #MentalHealth
what i do to help panic attacks 🩷 1. keep a box of comfort items like headphones, a blanket, fidgets, soft clothing & things i know are safe and relaxing 2. turn off social media and get “into the real world” for a bit. this helps so much with grounding 3. listen to calming (happy!!!) music 4. tapping/stretching/stimming to help regulate my body physically & ground me 5. talking to friends or my partner to help distract and let everything out 6. remind myself that i am living right now, i am safe, i am okay, this is just a panic response - i try to rationalise my surroundings and trick my brain into realising i don’t need to be scared in that moment 7. go outside in nature (if possible) or listen to bird or forest sounds, this helps to regulate your nervous system on a biological level !! 8. allow yourself to feel, but try not to allow your brain to fall into the cycle of further triggering yourself. if you feel scared, don’t look at things that scare you. if you’re feeling worried or overwhelmed, don’t read the news or make endless to do lists 🥲 (i am also guilty of this) if you’re currently going through this, please know that you are not alone, and it is okay to struggle ❤️ #neurodivergent #anxiety #autism #panicattack #MentalHealth
3 Rekomendasi tempat oleh-oleh di Bandung yang wajib kamu Tahu ‼️ 1. Amaro Cake 2. Toko Kue Liza 3. Roti segar bybonbake Hallo U’Friend aku juga punya rekomendasi penginapan di Bandung yang raman di kantong , mulai dari 200rban kamar bersih dan nyaman biar dapat harga lebih hemat booking langsung di aplikasi RedDoorz, dan jangan lupa masukkan kode promo “YUKNGINEP “ buat dapetin harga terbaik atau mau yang lebih praktis bisa langsung booking ke official RedDoorz di bawah ini 0813-2227-795 Yuk buka semua pintu bareng RedDoorz @RedDoorz Indonesia #URBANVIEWByRedDoorz #RedTravelers #RedDoorz #RedDoorzid
3 Rekomendasi tempat oleh-oleh di Bandung yang wajib kamu Tahu ‼️ 1. Amaro Cake 2. Toko Kue Liza 3. Roti segar bybonbake Hallo U’Friend aku juga punya rekomendasi penginapan di Bandung yang raman di kantong , mulai dari 200rban kamar bersih dan nyaman biar dapat harga lebih hemat booking langsung di aplikasi RedDoorz, dan jangan lupa masukkan kode promo “YUKNGINEP “ buat dapetin harga terbaik atau mau yang lebih praktis bisa langsung booking ke official RedDoorz di bawah ini 0813-2227-795 Yuk buka semua pintu bareng RedDoorz @RedDoorz Indonesia #URBANVIEWByRedDoorz #RedTravelers #RedDoorz #RedDoorzid
#medo #ansiedad #solidao #sozinho #fyp
#medo #ansiedad #solidao #sozinho #fyp
Săn liền mấy bà ơi đang có deal hot kèm quà á 👉🏻👉🏻👉🏻 #shiseido #shiseidopowerisyou #kemchongnang #skincare #kemchongnangshiseido
Săn liền mấy bà ơi đang có deal hot kèm quà á 👉🏻👉🏻👉🏻 #shiseido #shiseidopowerisyou #kemchongnang #skincare #kemchongnangshiseido
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