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@hotiowech:

Hõtiø~wesh🥷🐐
Hõtiø~wesh🥷🐐
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Region: ML
Monday 03 August 2026 16:31:53 GMT
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Comments

mohamedtoure358
POLONAIS :
walaha momo a mit la photo de la personne qui la contacté il est sorti avec les preuves n'accuser pas wahala momo
2026-08-03 20:46:52
10
mohbaber047
𝐌𝐨𝐡_𝐁𝐚𝐛𝐞𝐫🎖️ :
Walaha qw….?😭
2026-08-03 17:33:22
12
mamichoco025
Mami choco :
walaha momo a mis fin à la carrière de sidiki
2026-08-03 21:38:59
1
lahhamadoufih
Lah Hamadoufih :
Wly akai be seh barika la
2026-08-03 22:14:17
0
sogona.coulibaly307
Sogona Coulibaly :
Walaï qu’Allah vous protège mais laissez Dieu faire ne dit rien de plus
2026-08-03 21:56:57
1
cardiaval80
PAPOU DJENEPO :
il faut attendre il va venir au Mali inchallah
2026-08-03 21:46:08
0
fousseyni.diane7
Fousseyni Diane :
Tu as raison frérot soutien ballon
2026-08-03 20:31:03
0
tiekoura01
king :
Walaha mimi wa😂😂😂
2026-08-03 19:32:52
0
aminatakeita006
Amiina 😍 :
Mimi tiokodi
2026-08-03 20:47:06
0
barrylesaoudien86
SAOUDY ✌️✌️✌️ :
@Yah ka Musa Pelé Jr 😂
2026-08-03 20:59:03
0
aboubacarmangane0
Maraka silencieux🇯🇵Fana☝️ka :
😂😂😂
2026-08-03 21:08:38
0
mistasolobah
mistasolobah :
🥰🥰🥰
2026-08-03 21:53:41
0
mohamed.maiga191
M..C7.. Conakry 🇬🇳..🇲🇱 :
💯💯💯
2026-08-03 21:10:17
0
kallou.diallo7
kallou diallou 76 :
🤝🤝🤝
2026-08-03 20:45:19
0
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"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Stephanie Estima". #womenshealth #Fitness #womensfitness #exercise #thediaryofaceo

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