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@albina.bndktvch:

albina.bndktvch
albina.bndktvch
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Region: ID
Tuesday 04 August 2026 11:05:19 GMT
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Comments

monastyrenkiss
vovkiss💋 :
Вот с другой стороны проспект, со стороны вокзала
2026-09-08 18:38:36
2820
_inna_dp
INNA :
стою как раз на Рабочей,жду трамвай на Петровского
2026-09-09 06:46:40
2268
maybeiamdk
Daniil :
Согласен проспект Петровского получше буде
2026-09-07 18:53:08
1557
donbanistan
au revoir shosanna :
Це церква на комунарі що на набке
2026-09-09 10:22:38
584
a.shhooo
Anna_Sh :
Вчора сфоткала на Придніпровському пляжі
2026-09-09 18:37:00
282
user8813806011010
Оксана Цибульник :
Одна я зайшла в коментарі?! Боже мій, які всі на позитиві, не дивлячись на цю кляту війну, мені аж підняли настрій. Бережи вас, Боже!!!
2026-09-09 14:03:44
189
_just_live.0
Альонка :
Я з Тополі,у нас тут теж вид заворожує 😂
2026-09-09 17:23:03
159
mashonka2005
Лапочка :
вот такое вчера сфоткал за дмз
2026-09-09 02:30:13
324
elenashcherbina50
Елена🤗🤗🤗 :
подскажите пожалуйста, а где в Днепре можно купить саженцы пальм??😁
2026-09-09 09:26:02
223
klykova87
)Len@) :
А это я за варусом.
2026-09-09 04:44:16
530
tanya_touragent
Тетянка♡♡♡ :
Караван
2026-09-09 19:12:31
93
elinadoroshenko52
Еліна :
Я з Дніпра і такого немає
2026-09-09 11:51:34
6
lilia_lysenkova
Твій Travel експерт :
А я кайфую на монастырском.
2026-09-09 12:42:39
120
user0wn7msqz0o
Евгения :
всем спасибо за поднятое настроение, обнимаю 🥰!!!
2026-09-09 15:34:37
27
the_boondock_saints
.-.- :
Карьер на красном камне
2026-09-09 06:47:27
66
kotya_meya
_meya_ :
собираюсь на пляж Днепр 😁
2026-09-09 20:16:21
14
svetlana.0304
Светлана :
и я не могу поверить😁 привет с Днепра!
2026-09-09 18:50:08
12
userg6ytm63m5a
Сирожа :
Самая красота была внизу петровского : Кубучи. Кто помнит?
2026-09-10 03:49:18
14
kamisamihami
KamiSamiHami :
А я в парке "Глобы" лебедей кормлю 😁
2026-09-09 10:15:17
203
rusya.ri
rusya.ri :
Тополь 3 не хуже вообще-то 😒
2026-09-09 15:42:23
17
juliamulyukina
Юлия :
Січ
2026-09-09 16:29:10
9
ingapourovskaya
Inga Pourovskaya :
Подгороднее,р.Кельчень
2026-09-09 17:51:02
30
sirina_8.8
sirina_8.8 :
Чешу по Каменской,и наслаждаюсь заброшкой😁
2026-09-09 19:47:15
39
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Other Videos

Save this so you can help yourself. This doesn’t have to be hard. Let it calm down for a couple days, then start dipping your toe back in the water. Are you a runner? Rehab should probably involve some running. Does your sport involve a lot of quick changes of direction? Think of ways to gradually ease into that. As long as we have some respect for the fact that tissues do need TIME to heal (not someone’s magic hands) & we are doing things AS TOLERATED that prepare us for the activity we’re returning to… rehab will probably go pretty well. Even though there is some mild tissue damage, it’s okay to poke into pain here. If you’ve ever rehabed a sprained ankle before, you know it’s pretty much impossible to start using that ankle again without poking into pain. We want to respect the fact that those tissues are still healing, but also realize that it’s just very sensitive & not a sign that the sprain is getting worse. There is a balance to it, as long as you’re gradually ramping up you’ll be fine. When you think about it, this is how we rehab lots of stuff. Let things calm down if we need to, reassure that we can have a bit of pain without making it worse, then start workin’ it. Chronic pain can be a bit more complicated… but those same principles still show up a lot. #anklesprain #sprainedankle #anklepain #runner #ankleinjury #runninginjury
Save this so you can help yourself. This doesn’t have to be hard. Let it calm down for a couple days, then start dipping your toe back in the water. Are you a runner? Rehab should probably involve some running. Does your sport involve a lot of quick changes of direction? Think of ways to gradually ease into that. As long as we have some respect for the fact that tissues do need TIME to heal (not someone’s magic hands) & we are doing things AS TOLERATED that prepare us for the activity we’re returning to… rehab will probably go pretty well. Even though there is some mild tissue damage, it’s okay to poke into pain here. If you’ve ever rehabed a sprained ankle before, you know it’s pretty much impossible to start using that ankle again without poking into pain. We want to respect the fact that those tissues are still healing, but also realize that it’s just very sensitive & not a sign that the sprain is getting worse. There is a balance to it, as long as you’re gradually ramping up you’ll be fine. When you think about it, this is how we rehab lots of stuff. Let things calm down if we need to, reassure that we can have a bit of pain without making it worse, then start workin’ it. Chronic pain can be a bit more complicated… but those same principles still show up a lot. #anklesprain #sprainedankle #anklepain #runner #ankleinjury #runninginjury
#aajao roposo pe😊😊😊priyajaiswal89 and Instagram I'd.priyajaiswal 9169 #TideLagaoDaagHatao #bytiktok @ranjeetpal168 @rohit1209_
#aajao roposo pe😊😊😊priyajaiswal89 and Instagram I'd.priyajaiswal 9169 #TideLagaoDaagHatao #bytiktok @ranjeetpal168 @rohit1209_
আমার যত মনের ব্যথা রইয়া গেল মনে রাখিতে পারলাম না মনটা তোমার মনের সনে 😅🤕 .#foryoulyrics🎧🍃🖤 #sowrov_75x0 #lyrics #foryoulyrics🎧🍃 #foryou
আমার যত মনের ব্যথা রইয়া গেল মনে রাখিতে পারলাম না মনটা তোমার মনের সনে 😅🤕 .#foryoulyrics🎧🍃🖤 #sowrov_75x0 #lyrics #foryoulyrics🎧🍃 #foryou
one day usss🥶🫠🌷 . #foryoupage #tiktok #trending #foryou #bdtiktokbangladesh🇧🇩
one day usss🥶🫠🌷 . #foryoupage #tiktok #trending #foryou #bdtiktokbangladesh🇧🇩
Esta es mi situación actualmente 💔😔 #fyp #Vlog #parati #viralvideo #calle
Esta es mi situación actualmente 💔😔 #fyp #Vlog #parati #viralvideo #calle
Hát văn và múa rối nước được đưa vào tuyên truyền về an toàn giao thông, mang đến một cách tiếp cận mới mẻ, gần gũi và giàu bản sắc văn hóa. Sản phẩm do Phòng Cảnh sát giao thông, Công an tỉnh Ninh Bình phối hợp cùng Xin Chào Việt Nam thực hiện, nhằm tuyên truyền, phổ biến các quy định mới về giấy phép lái xe, văn hóa ứng xử và quy tắc tham gia giao thông. Thông qua nghệ thuật truyền thống, thông điệp được truyền tải một cách sinh động: thi sát hạch lái xe không chỉ để đỗ, mà còn để chứng minh năng lực lái xe an toàn; đồng thời góp phần quảng bá những giá trị văn hóa và hình ảnh du lịch địa phương. #songtronglongdan #CAND #ANND #Vidanphucvu [Thử nghiệm]
Hát văn và múa rối nước được đưa vào tuyên truyền về an toàn giao thông, mang đến một cách tiếp cận mới mẻ, gần gũi và giàu bản sắc văn hóa. Sản phẩm do Phòng Cảnh sát giao thông, Công an tỉnh Ninh Bình phối hợp cùng Xin Chào Việt Nam thực hiện, nhằm tuyên truyền, phổ biến các quy định mới về giấy phép lái xe, văn hóa ứng xử và quy tắc tham gia giao thông. Thông qua nghệ thuật truyền thống, thông điệp được truyền tải một cách sinh động: thi sát hạch lái xe không chỉ để đỗ, mà còn để chứng minh năng lực lái xe an toàn; đồng thời góp phần quảng bá những giá trị văn hóa và hình ảnh du lịch địa phương. #songtronglongdan #CAND #ANND #Vidanphucvu [Thử nghiệm]

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