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@kurokawashiryu:

kurokawashiryu
kurokawashiryu
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Tuesday 04 August 2026 12:58:24 GMT
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These High Protein Banana Bread Mini Muffins are too good not to try🔥 Perfect for a quick snack or an easy meal prep! ✅ Don’t forget to check out my cookbook for more delicious high-protein recipes! :) What you need (Makes 4 servings): • 2 medium ripe bananas (240g) • ¼ cup (61g) unsweetened applesauce • ¼ cup (60g) sugar-free maple syrup • ½ cup (48g) almond flour or @fit.flour (code: shredz) • ¼ cup (30g) @legion (code:shredz) vanilla protein powder • ½ tsp (1.25g) baking soda • 1 tbsp (12g) monk fruit sugar • 1 egg (50g) Per 3 mini muffins (make 12 total) Calories: 214 Protein:15g Carbs: 20.5g Fats: 11g #highprotein #healthyrecipes #proteinmuffins #mealprep #healthyfood #healthyeating #cleaneating #fitfood #lowcalorie #snackideas #healthybreakfast #proteinpacked #homemade #glutenfree #EasyRecipes #nutrition #healthylifestyle #Foodie #foodstagram #foodphotography
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