liftsbyjc
Region: US
Tuesday 04 August 2026 16:32:04 GMT
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Alicia Rene :
seated hip extensions are a game changer
2026-08-06 16:18:24
9753
user5952701487713 :
this is what hip thrusts , hip extensions and bulgarian split squats did for me (i’m 5’8)
2026-08-06 18:12:12
74301
Helen Klassen :
8 months in. Just turned 40. My first dump truck in 40 years 😂 Better late than never!
2026-08-10 17:21:28
6807
Vanillafan :
I weigh 160 there is no way I’m ever gonna lift 480lbs 😭
2026-08-06 16:00:33
10850
jennifer :
3x my body weight???????? Babe I ain’t the hulk
2026-08-06 16:12:41
24164
hey.caaii :
EXCATLY
2026-08-11 16:03:14
33
Jack Castiel :
genetics is the real answer
2026-08-05 01:31:08
7179
elysha.im :
i’m probably going to be the only one disagreeing, but here’s my tax 🙋♀️you need muscle-mind connection more than anything especially to grow round glutes, I lift HEAVY but definitely not 3x my body weight. heavy hip thrusts, heavy bulgarians, alternating between single leg RDL & regular RDL, step ups, kick backs & standing cable abductions.
2026-08-11 19:14:13
0
The Pretty Haitian :
I just started hip extensions, i only can do 50 lbs, yes it flat💔💔
2026-08-06 06:56:53
5354
Naynay🇰🇪 :
My problem is I want it to grow by the time I leave the gym
2026-08-11 12:53:11
41
PawBoots ❄️ :
1 year in. In my 38 yrs I have always had a flat butt. I know this isn't much but this is already a big improvement for me 😁
2026-08-11 00:19:38
107
chocolate :
hiptrhurst sumo and rdl for me😁
2026-08-11 18:59:05
0
🧸 :
It happens when you least expect it
2026-08-11 16:15:19
0
hermiax😳 :
my ass is very troublesome I try to make it go away and want it . instead tell me how to get rid of it
2026-08-11 18:00:01
0
ddrianaa :
Guys I swear it’s easy but it takes time 😭😭
2026-08-10 02:19:26
412
Almitaaa :
3x my body weight ??? I’m 200lbs you’re telling me I needa lift 600lbs?!
2026-08-11 00:44:40
135
Ellen :
140lbs, 550lb hip thrust, 280lb rdl 🤪
2026-08-07 17:06:35
5288
bbyumyum :
3x????!!! what!! yeah my shi bouta stay flat😭
2026-08-06 17:19:26
4127
Rirthebratt🍒🌸 :
3 times my body weight is crazy. No freaking way, I’m not the hulk
2026-08-10 14:46:09
85
Alexis Charlotte :
he is right. but also EATING to be able to grow those muscles- physical therapy to help my weak hip flexors- and training until failure. 4 movements 2x a week. it took 5 years to get here. 🙏🙏
2026-08-06 18:35:41
364
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