@teacherjee5883: سنڌ جي تعليمي ادارن ۾ هڪ دفعو ٻيهر ڇنڇر جي موڪل بحال.. هاڻي هفتي ۾ ڇنڇر ۽ آچر ٻه ڏينهن موڪل هوندي

Mishjeee
Mishjeee
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Region: PK
Wednesday 05 August 2026 10:02:32 GMT
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najammassan
Teacher Najam u ddin :
غلط فيصلو آ
2026-08-05 18:50:03
1
zafar_hussain_khokhar
ظفر حسين :
at Which Software of AI You Use for make videos
2026-08-05 13:54:33
3
saeedjaan91721
saeed jann ❤✌ :
صبر ڪيو پو موڪل به 3بجي ٿيندي 😂
2026-08-05 10:30:04
6
shakeellaghari469
. :
time pya wadhahin.
2026-08-05 10:35:46
3
jokhios44
꧁☬☠Rᴀᴍᴢᴀɴ Aʙᴅᴜʟ Rᴀᴢᴢᴀǫ☠☬꧂ :
wesy Konsa school jaty Hain teachers 😂
2026-08-06 02:28:18
0
shahani.mujeeb12345gmail
MujeebRahman :
باقي وڌيڪ هڪ ڪلاڪ جو توکان انتظار ڪري ڪلاڪ ڪئين گذرندوئي مل ۾ هڪ ڪلاڪ وڌيڪ مزوري ڪرڻ جو محافظو يا عجر(وضيفو) ملندو آهي ته مفت ۾ مزوري ڪرايئيو ٿو وڃي
2026-08-05 17:59:51
1
fiyaah00
Rafia_Attaullah :
shukar aa Allah sain 😂
2026-08-05 20:40:43
2
jiyaa3533
Zainab√ :
edher nhe
2026-08-05 18:39:00
2
aliasad114
Ali Asad :
such bat hai
2026-08-05 10:12:08
5
teacher...bps14
Mudasir Ali Khaskheli :
hik clock izaafi ba gift kayo athan😁
2026-08-05 10:57:37
4
saimabano572
roomaaaaaa :
notification kithy aaaa
2026-08-05 10:07:08
2
sindhiii012
𝚂𝙰𝙷𝙸𝚁🦋 :
hayeeeee♥️Allah sardar shah khy jaara putr dijan😁
2026-08-05 10:52:28
3
sahita.shab
Sahita Shab 🙏🙏🙏🙏🙏 :
wo q
2026-08-05 16:40:41
1
wajidshar078
Wajid :
مزا مزا😁
2026-08-05 10:46:39
1
memon...sahibaa
❤️MEMON SAHIBAA❤️ :
hr jga do din chuti h..bs Sindh..hi pechy h..sb Sy hkekt m
2026-08-05 12:34:46
1
rakeshoad125
🌹S MY LOVE JAAN💓 :
Shukar as Allah SAIN 💕💕💕💚❣️💔🧡💙💜❤🌹💓💓🙏🤲🙏😁😁😁☺️😊😃😄
2026-08-06 02:27:33
0
niazali11055
Adv Jatoi Niaz :
Hatit😁😁
2026-08-05 10:04:53
2
zafar_hussain_khokhar
ظفر حسين :
2026-08-05 12:48:38
4
shaziasamo49
beautiful heart :
wah zabardast
2026-08-05 17:27:34
2
jokhios44
꧁☬☠Rᴀᴍᴢᴀɴ Aʙᴅᴜʟ Rᴀᴢᴢᴀǫ☠☬꧂ :
1 years main total 365 din 8 months to chotiyan Hoti hai bhaki 4 month takriban 144 din school osmy bhe NH jaty 95% 😁😁😁
2026-08-06 02:30:06
0
reckless_girl6
扎赫拉 :
Khabar hui 😂
2026-08-05 18:53:03
2
brave26girl
Brave girl :
shukar allhamdolillah
2026-08-05 18:38:13
0
sairasoomro60
saira soomro :
ham jab parte tu sundyvk milta tha tum log ki bhut ach din hi
2026-08-05 19:38:05
1
h.m.ismail84
M ISمـــAIL :
congrats 👏😁
2026-08-05 12:08:08
1
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Other Videos

Things I have learned in my second week on GLP-1 medication that have changed my whole mindset…(disclaimer this is what has worked for me and is not medical advice) 1. DO NOT STARVE YOURSELF EAT AND EAT GOOD AND MAKE SURE YOU GETTING YOUR PROTEIN!  -YALL I DON’T Starve myself at all. I eat 3 times a day and sometimes with a snack. Has it been hard to get meals down ABSOLUTELY!! But I do not go not one day with out making sure I am eating. Also when I do eat I am eating cleaner. And on the days I can’t really eat I’m still taking in protein any way possible rather it be a drink or a powder or some kind of snack I’m getting it in EVERYDAY!!! 2. DRINK A LOT OF WATER -well for 1 I be thirsty as hell. Now it’s true that I have always been a water girly. I have always strongly believed that I had to intake a lot a water. Here’s the challenge for me now…actually monitoring my water intake, setting goals, and putting a number to it…my first challenge was 40oz a day…now it’s 56oz a day…and my final goal will be 80oz a day  3. STAY ACTIVE/WORKOUT -loosing 9 pounds in 7 days wasn’t easy!!! I had to change my mindset, my relationship with food, and WORKOUT!!! Being on a GLp is a supplement to boost what your doing not a fix all. I decided weeks before I even started that I wanted to be more active. I started walking on my breaks and taking more water in. Now that I’m on it I still walk on my breaks and some days I even go to the gym after work. I’m working for what I want. Not sitting on my ass waiting for it to come to me!!! 4. TAKE YOUR VITAMINS!! -I take my vitamins every morning and I’m also on collegen for my skin hair and nails I refuse to have sagging skin which is another reason I work out. I also do not want to be malnutrition from loosing weight so rapidly so I make sure I stay vitamined up lol. Also because it is hard to eat like I use to I take vitamins to replace the nutrition I am not getting from food. I want to still look young and radiant when this is over not old and all sunk in in the face lol… 5. DONT STRESS THE SCALE -I do not weigh every single day. When I start feeling anxiety and wanna see if I’m still getting results I find something in my closet that I could not wear and try it on. I only weigh in and do measurements 1 time a week and that’s on shot day. I have found that easing through my days without worrying about my weight are best for me. My weight fluctuates with meals and my cycles. I would literally drive myself insane and stop eating if I seen how much I gained after a meal lol. It also makes the surprise on the scale every Saturday so much more exciting ❤️ Last thing I want to say is if you decide to take this journey be serious about it. Not everyone can deal with things that aren’t quick fixes. Have patience pay attention to your body. And enjoy every moment!!! My journey is fun and I look forward to my weigh in’s. #glp1 #weightloss #happy #lifestylechange #healthjourney
Things I have learned in my second week on GLP-1 medication that have changed my whole mindset…(disclaimer this is what has worked for me and is not medical advice) 1. DO NOT STARVE YOURSELF EAT AND EAT GOOD AND MAKE SURE YOU GETTING YOUR PROTEIN! -YALL I DON’T Starve myself at all. I eat 3 times a day and sometimes with a snack. Has it been hard to get meals down ABSOLUTELY!! But I do not go not one day with out making sure I am eating. Also when I do eat I am eating cleaner. And on the days I can’t really eat I’m still taking in protein any way possible rather it be a drink or a powder or some kind of snack I’m getting it in EVERYDAY!!! 2. DRINK A LOT OF WATER -well for 1 I be thirsty as hell. Now it’s true that I have always been a water girly. I have always strongly believed that I had to intake a lot a water. Here’s the challenge for me now…actually monitoring my water intake, setting goals, and putting a number to it…my first challenge was 40oz a day…now it’s 56oz a day…and my final goal will be 80oz a day 3. STAY ACTIVE/WORKOUT -loosing 9 pounds in 7 days wasn’t easy!!! I had to change my mindset, my relationship with food, and WORKOUT!!! Being on a GLp is a supplement to boost what your doing not a fix all. I decided weeks before I even started that I wanted to be more active. I started walking on my breaks and taking more water in. Now that I’m on it I still walk on my breaks and some days I even go to the gym after work. I’m working for what I want. Not sitting on my ass waiting for it to come to me!!! 4. TAKE YOUR VITAMINS!! -I take my vitamins every morning and I’m also on collegen for my skin hair and nails I refuse to have sagging skin which is another reason I work out. I also do not want to be malnutrition from loosing weight so rapidly so I make sure I stay vitamined up lol. Also because it is hard to eat like I use to I take vitamins to replace the nutrition I am not getting from food. I want to still look young and radiant when this is over not old and all sunk in in the face lol… 5. DONT STRESS THE SCALE -I do not weigh every single day. When I start feeling anxiety and wanna see if I’m still getting results I find something in my closet that I could not wear and try it on. I only weigh in and do measurements 1 time a week and that’s on shot day. I have found that easing through my days without worrying about my weight are best for me. My weight fluctuates with meals and my cycles. I would literally drive myself insane and stop eating if I seen how much I gained after a meal lol. It also makes the surprise on the scale every Saturday so much more exciting ❤️ Last thing I want to say is if you decide to take this journey be serious about it. Not everyone can deal with things that aren’t quick fixes. Have patience pay attention to your body. And enjoy every moment!!! My journey is fun and I look forward to my weigh in’s. #glp1 #weightloss #happy #lifestylechange #healthjourney

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