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@nourhannestar1: #fypシ #foryoupage #trend #tiktok_time #trending
Nourhanne
Open In TikTok:
Region: LB
Wednesday 05 August 2026 10:17:28 GMT
1896
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Comments
Randa Yalda :
Amen
2026-08-05 10:34:27
0
Ratout :
ala ye7mikè ya 7bb💜💜💜💜
2026-08-05 22:15:35
0
caroletarakjian :
Mashallah🙏🙏
2026-08-05 11:56:15
0
Karima.ch :
Enti you are pure heart ♥️
2026-08-06 20:18:56
0
Naser Mohammad :
كل يوم بتحلي اكثر الله يسعدك يا ملكة 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2026-08-05 12:06:00
0
Charbel Labaky | شربل لبكي :
Mabrouuuuuuk hbbb
2026-08-05 15:25:01
0
Latif :
الابتسامة وحدها قصة تدخل الجميع في الخيال 🌷
2026-08-05 10:45:41
0
Ali Jaafar :
معدله وراقيه
2026-08-05 10:32:08
0
H.K :
مبروك قلبي 💙💙💙
2026-08-06 00:47:05
0
Alex Kachkorian :
❤️❤️❤️
2026-08-07 10:25:15
0
👑 Silence 👑 🤫 :
💜
2026-08-06 11:03:04
0
... :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-08-05 19:19:09
0
essammahfoud :
❤️❤️❤️🙏🙏🙏
2026-08-05 18:27:40
0
rizkallah :
🔥🔥🔥
2026-08-05 16:11:46
0
Charbel Labaky | شربل لبكي :
♥️♥️♥️♥️♥️♥️♥️♥️
2026-08-05 15:24:49
0
Charbel Labaky | شربل لبكي :
❤️❤️❤️❤️❤️❤️❤️
2026-08-05 15:24:44
0
andythgreek🇬🇷🇱🇧 :
❤️
2026-08-05 11:21:38
0
ramix476 :
❤️❤️❤️❤️🥰🥰🥰🌷🌷🌷
2026-08-05 10:41:42
0
Ali Youzbashi :
😘😘😘😘
2026-08-05 10:27:58
0
القائد الليبي🌍 Libyan leader :
❤️❤️❤️❤️❤️
2026-08-10 11:09:55
0
To see more videos from user @nourhannestar1, please go to the Tikwm homepage.
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HIGH PROTEIN MEAL PREP GARLIC SPINACH CHICKEN & BUTTERY PARMESAN MASH POTATO😍 ( 410 Cals, 38g Protein , 13g Fat, 34g Carbs per meal) •Fridge up to 3 davs or freeze up to 3 months •The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Firstly chop 50g onion, tomato , spinach & garlic to use for this recipe * And then to 600g raw chicken add Tablespoon paprika, tbsp garlic powder, tbsp oregano and 15g flour‼️ * Mix together & cook for 10 mins on high heat with a tablespoon of olive oil 🔥 * then set chicken aside and add: - Your chopped Garlic - Your Chopped onion 🧅 - Your chopped tomato - Your chopped spinach - 100ml chicken stock - 100g light cream - Let it simmer until rich and thick - FOR BUTTER PARMESAN MASH POTATO - Boil 800g raw potato and mash - Add 15g light butter, Tbsp garlic, 15g Parmesan cheese and 30g light cream🧄 - Add equal portions to each container and enjoy - #healthyrecipes #Fitness #quickrecipe #explore #food #mealprep #Fitness #quickrecipe #mealprep #Foodie #protein #garlic #fyp #goviral
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