@breakingpolitica: FLÁVIO ACABA DE ESCOLHER ALFREDO GASPAR COMO O SEU VICE PARA VENCER AS ELEIÇÕES! #FlavioBolsonaro #AlfredoGaspar #Direita #Noticias #Politica

Breaking Política

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Wednesday 05 August 2026 19:03:34 GMT

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Comments

Eduardo Parron :

ótimo Parabéns Fravio Bolsonaro vice tá bom demais parabéns

2026-08-05 21:39:51

0

Mendes :

2222222222222222

2026-08-05 21:22:39

0

conta excluida :

sim Flavio Bolsonaro

2026-08-05 21:11:40

0

Lázaro José de lima José :

parabéns Flávio vamos prá cima 22 22 22

2026-08-05 21:08:33

0

xavier :

eeeee simmmmm top demais w2222222w2222

2026-08-05 21:09:56

0

raimundo :

fez o certo

2026-08-05 21:10:23

0

terezinha :

gostei foi muito bom demais 22222222222 estamos juntos ❤️❤️❤️❤️❤️❤️

2026-08-05 20:39:22

0

Moraes jjgm Adenir :

com certeza

2026-08-05 20:33:29

0

André Gomes OFICIAL :

sim

2026-08-05 20:53:59

1

robson operador7405 :

22222222222222🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

2026-08-05 20:46:34

0

paulinhodosom0 :

Valeuuuuu

2026-08-05 20:35:13

0

Levi Schulz :

2026-08-05 20:43:07

0

lucia :

parabéns Gaspar

2026-08-05 20:39:20

0

leomuller496 :

parabéns Flávio Bolsonaro esse homem é o melhor que o Sr escolheu

2026-08-05 20:36:05

0

jacyneto385 :

222222222

2026-08-05 20:37:41

0

davisturaro4 :

comcerteA

2026-08-05 20:35:41

0

Politica Explosiva :

VAMOS FLÁVIO!!!!

2026-08-05 19:11:08

0

xavier :

2222222

2026-08-05 21:09:05

0

Maria Rosenilda De sousa :

Estamos juntos

2026-08-05 20:21:54

0

cilenevbbezerra :

22🇧🇷🤍🤍🌻🌻🌻🌻🌻🌻🌻🤍🤍🇧🇷🌻

2026-08-05 20:20:47

0

julio Loureiro :

Bingo!!!

2026-08-05 20:29:39

0

Politica Explosiva :

FLÁVIO ACERTOU EM CHEIO!!!!

2026-08-05 19:10:59

4

Anord :

ótima escolha Flávio foi estratégico !

2026-08-05 20:27:04

0

Francisco José Camilo :

22 22 22 22 22 22 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

2026-08-05 20:25:29

0

Politica Explosiva :

22 22 22

2026-08-05 19:11:50

0

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A lot of women spend hours doing crunches, planks, and random ab circuits… and completely MISS the muscles that actually control abdominal pressure, stabilize the rib cage and pelvis, and make your entire core work as one powerful unit. Here’s the FULL CORE TEAM👇 🔥 1. Serratus + Rotation (Bear Hover on Block) Drive your elbow into the block like you’re pushing it away. Engage your serratus and rotate through your mid-back around your rib cage. 🔥 2. Deep Core (Transverse Abs) Squeeze the ball, pull the band, and breathe under a brace. This is how you truly challenge your deep abs and recruit your entire core system. 🔥 3. Rectus Abs (Reverse Crunch) Inhale into your back as you curl up. Expand the back body, shorten the front body, and control the leg lowering without losing tension. 🔥 4. Pelvic Floor + Adductors (Mini Inversion) Drive the elbow down and forward while squeezing the ball. Your inner thighs and pelvic floor co-contract to create lift and stability. 🔥 5. Cross-Body Core Connection Press your hand into the ball against the opposite inner thigh to connect your internal and external obliques while your deep core stays engaged. And yes… your breathing matters. 🫁 A resisted exhale using a balloon or breathing trainer can challenge your entire pressure system and take your core training to the next level. . 💪 #RibFlare #DeepCore #CoreTraining #PelvicFloor #WomensFitness

A lot of women spend hours doing crunches, planks, and random ab circuits… and completely MISS the muscles that actually control abdominal pressure, stabilize the rib cage and pelvis, and make your entire core work as one powerful unit. Here’s the FULL CORE TEAM👇 🔥 1. Serratus + Rotation (Bear Hover on Block) Drive your elbow into the block like you’re pushing it away. Engage your serratus and rotate through your mid-back around your rib cage. 🔥 2. Deep Core (Transverse Abs) Squeeze the ball, pull the band, and breathe under a brace. This is how you truly challenge your deep abs and recruit your entire core system. 🔥 3. Rectus Abs (Reverse Crunch) Inhale into your back as you curl up. Expand the back body, shorten the front body, and control the leg lowering without losing tension. 🔥 4. Pelvic Floor + Adductors (Mini Inversion) Drive the elbow down and forward while squeezing the ball. Your inner thighs and pelvic floor co-contract to create lift and stability. 🔥 5. Cross-Body Core Connection Press your hand into the ball against the opposite inner thigh to connect your internal and external obliques while your deep core stays engaged. And yes… your breathing matters. 🫁 A resisted exhale using a balloon or breathing trainer can challenge your entire pressure system and take your core training to the next level. . 💪 #RibFlare #DeepCore #CoreTraining #PelvicFloor #WomensFitness

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[ #OBSIDIANTIME69 × #DUSHENKA ] нунуну тгк :@dushfesh #обсидушеньки #mineshield #recommendations @TikTok

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