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@papabognon28: #cotedivoire🇨🇮 #burkinafaso🇧🇫 tout le monde

Papa Bognon
Papa Bognon
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Region: BJ
Wednesday 05 August 2026 19:32:29 GMT
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Facepulls are quite the contentious exercise. I prefer to do them as a more functional exercise (training external rotation) rather than for hypertrophy (although you can still grow the involved muscles by doing them my way). I recommend having the cable set above you rather than below to avoid shoulder discomfort altogether and focus on getting your hands back as far as your elbows — almost as if you’re doing a front double bicep #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
Facepulls are quite the contentious exercise. I prefer to do them as a more functional exercise (training external rotation) rather than for hypertrophy (although you can still grow the involved muscles by doing them my way). I recommend having the cable set above you rather than below to avoid shoulder discomfort altogether and focus on getting your hands back as far as your elbows — almost as if you’re doing a front double bicep #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
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