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@bigcorleone2: -là #cejour-là #bigcorleone2 #freezecorleone

PROF CHEN ⛛️🧠⁶₆⁷
PROF CHEN ⛛️🧠⁶₆⁷
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Region: NE
Thursday 06 August 2026 18:10:24 GMT
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freezecorleone82
freeze corleone :
regarde mon nom
2026-08-06 18:18:47
1
user2185092235654
Issa balde =÷+'123□○4@s€c53??@ :
🥰🥰🥰
2026-08-06 18:17:34
0
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ترند إضافات سناب ♣️ . . . #ترند_سناب #سودانيز_تيك_توك_مشاهير_السودان #sudanese_tikto #fypシ゚ #fybbbbbbbbbbbbbb
ترند إضافات سناب ♣️ . . . #ترند_سناب #سودانيز_تيك_توك_مشاهير_السودان #sudanese_tikto #fypシ゚ #fybbbbbbbbbbbbbb
Let’s try again🥹 2021 - Low bar position despite not having the mobility for it - No upper back brace (you can literally see the barbell moving between reps) - Not hitting full depth - Squatting in socks and sliding around - Slight side-to-side asymmetry at the bottom of the squat - My feet collapse inwards at the bottom of the squat - Wearing a useless velcro lifting belt 2026 - ✔️High bar (I still don’t have the mobility for low bar; not a priority right now) - ✔️Lifting shoes - ✔️Full depth - ✔️Better core bracing - ✔️Upper back properly braced - ✔️Controlled eccentric - ✔️Better balance and stability throughout the lift - ✔️No belt (for now) - I’m showing reps from my last set🥵 I deliberately chose clips using the same weight so it’s a like-for-like comparison of technique, not strength. Social media trolls tried to tell me my 2026 squat “isn’t good”🥲 Bit*h please✋🏻 Five years of consistently studying, analysing and practising my squat says otherwise. There will always be things to improve, but pretending there hasn’t been huge progress is just delusion. For those who say “you need to do cardio🤡” - 4 sets of 10/8/6/6 of 5 second eccentric squats counts as cardio🤣
Let’s try again🥹 2021 - Low bar position despite not having the mobility for it - No upper back brace (you can literally see the barbell moving between reps) - Not hitting full depth - Squatting in socks and sliding around - Slight side-to-side asymmetry at the bottom of the squat - My feet collapse inwards at the bottom of the squat - Wearing a useless velcro lifting belt 2026 - ✔️High bar (I still don’t have the mobility for low bar; not a priority right now) - ✔️Lifting shoes - ✔️Full depth - ✔️Better core bracing - ✔️Upper back properly braced - ✔️Controlled eccentric - ✔️Better balance and stability throughout the lift - ✔️No belt (for now) - I’m showing reps from my last set🥵 I deliberately chose clips using the same weight so it’s a like-for-like comparison of technique, not strength. Social media trolls tried to tell me my 2026 squat “isn’t good”🥲 Bit*h please✋🏻 Five years of consistently studying, analysing and practising my squat says otherwise. There will always be things to improve, but pretending there hasn’t been huge progress is just delusion. For those who say “you need to do cardio🤡” - 4 sets of 10/8/6/6 of 5 second eccentric squats counts as cardio🤣
#fatxidaboweyn #naasobilarajastiin #naasowaweyn #naasomcn #raaxomcn
#fatxidaboweyn #naasobilarajastiin #naasowaweyn #naasomcn #raaxomcn
@fabioteruel #palavrafabioteruel #oracao
@fabioteruel #palavrafabioteruel #oracao
دلع الدلع 💃🏻💃🏻💃🏻👏🏻👏🏻 #الشعب_الصيني_ماله_حل😂😂 #الرتش_فى_زمه_الله💔 #فلو #رقص #رقصات
دلع الدلع 💃🏻💃🏻💃🏻👏🏻👏🏻 #الشعب_الصيني_ماله_حل😂😂 #الرتش_فى_زمه_الله💔 #فلو #رقص #رقصات


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