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Thursday 06 August 2026 23:11:27 GMT
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For the mom struggling to believe it is possible for her, this is your reminder that with consistency & loving your body every step of the journey you will get there!! And tbh I’ve been blown away by the results from showing up more frequently for less time - I usually do 30 min at home pilates with my kids from my app @sweatystudio & pair with 30-60 min stroller walks OR interval treadmill walk at night & heavy weights. For food, I’ve been working on a slight caloric deficit prioritizing balanced, protein packed meals. Alsooo sleep is a huge factor (Ik it can be so hard in this season but if you can try to go to bed 30 min earlier). You are beautiful whatever size & weight you’re at, God crushed it on you and you’re an amazing mom 🩵 ily xx Cal #postpartumjourney #weightloss #weightlossjourney
For the mom struggling to believe it is possible for her, this is your reminder that with consistency & loving your body every step of the journey you will get there!! And tbh I’ve been blown away by the results from showing up more frequently for less time - I usually do 30 min at home pilates with my kids from my app @sweatystudio & pair with 30-60 min stroller walks OR interval treadmill walk at night & heavy weights. For food, I’ve been working on a slight caloric deficit prioritizing balanced, protein packed meals. Alsooo sleep is a huge factor (Ik it can be so hard in this season but if you can try to go to bed 30 min earlier). You are beautiful whatever size & weight you’re at, God crushed it on you and you’re an amazing mom 🩵 ily xx Cal #postpartumjourney #weightloss #weightlossjourney
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Trả còn gì #xuhuong #rickandmorty #viral #nhactamtrang
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