@sue.giers: 57, there kids, in menopause and stronger than in my teens! Because I started to lift weights three times a week and fuel my body with proteins & veggies and supplements. I take HRT and allow 8 hours a night. Less sugar but more fun. I do have cheat days… but this is another story😘 #WomenOfTikTok #womanover50 #menopause #womanempowerment #bikini