@leila_layzell: I lost 40lbs through diet & exercise and it really does start with your supermarket shop! The 54321 method is such a great base to build healthy meals from & ofc you can add in any extra things you like😙🫶🏽 5 veggies 4 Fruits 3 Protein Sources 2 Carbs 1 Sweet Treat P.s @Marks and Spencer is 🐐’ed

✨Leila Layzell✨

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Region: GB

Friday 07 August 2026 18:28:42 GMT

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Comments

Bodytea :

This is a good method

2026-08-23 22:19:53

0

Charlotte :

If you know you know

2026-08-23 20:04:26

1

jayney :

Did you make this up yourself? If you did please trademark it! ✨

2026-08-08 19:32:28

412

F 🧿 :

Hold on, this might be a gamechanger

2026-08-08 10:16:40

1405

cowgirlemi :

Would love to see a video of what you make with these different combos. I buy way more veg for the week 😅

2026-08-09 13:55:04

78

As Chronicles :

Shut the front door! What a transformation!

2026-08-08 08:24:17

513

CidCid :

Ugh jealous I live in the US so I can't buy any vegetables 😭😭

2026-08-23 01:01:08

0

fzalikesza :

The pineapple 😂

2026-08-09 05:30:26

52

Align and Vibe :

Well done you! Mindset is everything!

2026-08-07 20:27:31

60

snowman :

is this per day 🤸

2026-08-08 22:43:37

9

Solyluna☀️🌙♎️ :

Omg this is smart! Thank you for sharing!

2026-08-11 10:36:21

6

Mixi 👸🏼 :

can you make more of these please? 😊

2026-08-07 23:20:13

43

lyahsmom :

can we see the meals pls?

2026-08-09 23:19:30

9

Rob 🇨🇦 :

Wow.

2026-08-07 20:11:09

8

Julia Mehrens :

Now I need to know how long this lasts because this can’t be several meals a day for a whole week 🥲

2026-08-08 11:37:05

15

xbekrx :

ngl I needed the help of glp1

2026-08-08 22:07:36

3

Sana Soor :

Interesting

2026-08-07 23:56:00

5

Sofie ✌🏼😚 :

Wait but like with GLP1s or without. Please normalize transparency 😅

2026-08-11 01:09:03

2

Wellness Edit :

The sweet treat 😩 In moderation of course

2026-08-21 12:04:34

1

Bhakti | Chicago Creator :

How do you come up with recipes and do you have examples of recipes with these ingredients

2026-08-19 20:23:22

1

♡𝐸𝓂𝒾𝓁𝒾𝒶♡ :

I thought tomatoes and avocados were fruits

2026-08-09 23:55:26

3

Amanda | MorningLilly :

How long did your transformation take and how did you accommodate holiday events?

2026-08-09 00:43:43

0

Momo :

*Cries in USA excessive food recalls😭😭

2026-08-23 14:17:53

1

To see more videos from user @leila_layzell, please go to the Tikwm homepage.

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