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@akh777x: #akh777x #rek #tashkent

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Friday 07 August 2026 18:53:42 GMT
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2026-08-07 19:42:39
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yang belum cobain yuk cobain deh booster buat ini ada paket hematnya looh #senesaofficial #booster #boosterbuah #pelebatbuah #petanimuda
yang belum cobain yuk cobain deh booster buat ini ada paket hematnya looh #senesaofficial #booster #boosterbuah #pelebatbuah #petanimuda
🍓 DEBLOAT HIGH FIBER DESSERT 🍫 You need: • 150g raspberries • 250g Greek yoghurt (2%) • 3 tbsp chia seeds • honey (optional) • 50g dark chocolate (85-90%) How to: 1. Mash the raspberries 2. Stir in the Greek yoghurt (add honey here if you like it sweeter) 3. Mix in the chia seeds 4. Melt the chocolate and pour it over the top 5. Fridge for at least 2 hours, the chocolate sets into a crunchy shell 6. Enjoy it cold 🤍 #healthydessert #highfiber #guthealthy #healthysnacks
🍓 DEBLOAT HIGH FIBER DESSERT 🍫 You need: • 150g raspberries • 250g Greek yoghurt (2%) • 3 tbsp chia seeds • honey (optional) • 50g dark chocolate (85-90%) How to: 1. Mash the raspberries 2. Stir in the Greek yoghurt (add honey here if you like it sweeter) 3. Mix in the chia seeds 4. Melt the chocolate and pour it over the top 5. Fridge for at least 2 hours, the chocolate sets into a crunchy shell 6. Enjoy it cold 🤍 #healthydessert #highfiber #guthealthy #healthysnacks


Garlic parmesan chicken with smashed baby potatoes and my favourite summer tomato salad 🤤 A whole food focussed, easy and high protein dinner idea for you to add to this week’s meal plan with over 80g of protein per serving! Serves 2: For the chicken - 574g chicken breast (cut into chunks) 4 big garlic cloves Zest of 1 lemon Juice of 1/2 lemon 2 tbsp olive oil 40g parmesan 1/2 tsp oregano Salt & pepper For the potatoes - 500g baby potatoes Couple of olive oil spray’s Salt 1. Start by marinating the chicken in the ingredients listed, leave for minimum of 30 minutes. 2. Wash the potatoes and then boil until soft (about 15 minutes) then add to a large lined baking sheet and press down with the bottom of a glass. 3. Spray with olive oil, sprinkle with salt and roast in the oven at 220C for 25-30 mins until crunchy and golden. 4. Preheat your air fryer to 200C then cook the chicken for 12-14 minutes (until golden with a crunchy edge) 5. Serve up and ENJOY in the sunshine! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #highprotein
Garlic parmesan chicken with smashed baby potatoes and my favourite summer tomato salad 🤤 A whole food focussed, easy and high protein dinner idea for you to add to this week’s meal plan with over 80g of protein per serving! Serves 2: For the chicken - 574g chicken breast (cut into chunks) 4 big garlic cloves Zest of 1 lemon Juice of 1/2 lemon 2 tbsp olive oil 40g parmesan 1/2 tsp oregano Salt & pepper For the potatoes - 500g baby potatoes Couple of olive oil spray’s Salt 1. Start by marinating the chicken in the ingredients listed, leave for minimum of 30 minutes. 2. Wash the potatoes and then boil until soft (about 15 minutes) then add to a large lined baking sheet and press down with the bottom of a glass. 3. Spray with olive oil, sprinkle with salt and roast in the oven at 220C for 25-30 mins until crunchy and golden. 4. Preheat your air fryer to 200C then cook the chicken for 12-14 minutes (until golden with a crunchy edge) 5. Serve up and ENJOY in the sunshine! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #highprotein
12 аркан #аркан #12 #повешенный #матрицасудьбы #прайм
12 аркан #аркан #12 #повешенный #матрицасудьбы #прайм
กาต้มน้ำไฟฟ้าดีไซน์มินิมอล สีครีมละมุน ✨ ใช้งานง่าย ต้มน้ำไว เข้ากับทุกมุมบ้าน จะชงกาแฟ ชา หรือมาม่าก็สะดวกสุด ๆ ใครกำลังแต่งบ้านสไตล์มูจิห้ามพลาด 🤍#กาต้มน้ำไฟฟ้า #ของใช้ในบ้าน #แต่งบ้านมินิมอล #ของมันต้องมี #tiktokshoppaydayช้อปวันเงินออก
กาต้มน้ำไฟฟ้าดีไซน์มินิมอล สีครีมละมุน ✨ ใช้งานง่าย ต้มน้ำไว เข้ากับทุกมุมบ้าน จะชงกาแฟ ชา หรือมาม่าก็สะดวกสุด ๆ ใครกำลังแต่งบ้านสไตล์มูจิห้ามพลาด 🤍#กาต้มน้ำไฟฟ้า #ของใช้ในบ้าน #แต่งบ้านมินิมอล #ของมันต้องมี #tiktokshoppaydayช้อปวันเงินออก

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