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@v___xi3: 🦋🫀✨☺️ #الشعب_الصيني_ماله_حل😂😂 #هاشتاقات_تيك_توك

مغــ ـᬼ🖤⑅⃝ـᬼـروره
مغــ ـᬼ🖤⑅⃝ـᬼـروره
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Region: IQ
Friday 07 August 2026 20:12:49 GMT
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597b__
دٰر يـ๋͜ـﮧدٰ :
💔💔💔
2026-08-07 20:19:00
0
marwanaltaayiy.0
☠️مــ🖤𝄞ـروان الـط𝄞ــائي☠️ :
🥀
2026-08-07 20:28:12
0
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The best recipe you will make this week ❤️ full of veg, volume and protein Creamy marry me orzo with chicken meatballs 🍝 You will need: 250g seasoned chicken mince (raw weight) 2 tsp red pesto or sundried tomato paste 10g Parmesan divided into 10 equal sized meatballs (I made extra meatballs in the video for 4 portions) 100g orzo (dry weight) 1 onion diced 1 pepper diced 1 handful plum tomatoes sliced 4 sundried tomatoes diced 300ml chicken bone broth 2 tsp tomato puree 1 tsp paprika 1 tsp Italian herbs 1 tsp garlic powder 1 tsp onion powder Salt 1 garlic clove grated 40g lightest cream cheese 10g Parmesan 3 handfuls spinach Fresh rocket and basil Per portion: 474 calories 38g protein 7g fibre Full recipe and 200+ easy, high protein meals are on my app linked in my bio x #healthycooking #EasyRecipes #orzo #lunchideas #DinnerIdeas
The best recipe you will make this week ❤️ full of veg, volume and protein Creamy marry me orzo with chicken meatballs 🍝 You will need: 250g seasoned chicken mince (raw weight) 2 tsp red pesto or sundried tomato paste 10g Parmesan divided into 10 equal sized meatballs (I made extra meatballs in the video for 4 portions) 100g orzo (dry weight) 1 onion diced 1 pepper diced 1 handful plum tomatoes sliced 4 sundried tomatoes diced 300ml chicken bone broth 2 tsp tomato puree 1 tsp paprika 1 tsp Italian herbs 1 tsp garlic powder 1 tsp onion powder Salt 1 garlic clove grated 40g lightest cream cheese 10g Parmesan 3 handfuls spinach Fresh rocket and basil Per portion: 474 calories 38g protein 7g fibre Full recipe and 200+ easy, high protein meals are on my app linked in my bio x #healthycooking #EasyRecipes #orzo #lunchideas #DinnerIdeas

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