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𝐀𝐓𝐋𝐀𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋
𝐀𝐓𝐋𝐀𝐒 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋
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Friday 07 August 2026 20:47:15 GMT
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chen.073
Liu chen 格格 :
pen join tapi gua ga cakep
2026-08-07 21:52:08
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shei1cy
shei! :
s4 imut ya
2026-08-08 03:16:01
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HOT HONEY HALLOUMI CHICKEN RICE 🍯🌶️ This was so delicious and easy to make! Make sure to save this for a high protein, easy dinner idea☝🏼 This recipe is a perfect example of what you can find on my meal plan platform. It’s the most popular recipe so far so of course I had to share it with you all 😍 There are now 25 meal plans and over 200 recipe cards uploaded on there now! For just €4.99 a month and will receive weekly meal plans, recipe cards, shopping lists, 30+ recipes per month, nutritional information, members only recipes. Link is in my bio to sign up 🔗 •454 kcals per portion •36g PRO, 57g CHO, 10g FAT Serves 3: -300g of uncooked chicken breast -150g of uncooked basmati rice -Oil spray -2 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 tsp of paprika -1 tsp of cumin -1/2 tsp of chilli powder -1 tbsp of sweet chilli sauce -1 tbsp of tomato paste -300ml of reduced salt chicken stock -90g of halloumi -2 tbsp of honey -Lemon juice, a squeeze -Chilli flakes -Parsley, for garnish 1. Spray a pan with oil and add the onion and garlic. Fry for 2-3 minutes with a dash of water. Add the chicken and season with paprika, chilli powder and cumin. Fry for 5 minutes and add another dash of water. 2. Add the pepper and fry. Then, mix in the sweet chilli sauce and tomato paste. Add the rice and chicken stock. Mix well. 3. Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until all of the water has been absorbed. 4. Turn off the heat, and leave the pan covered for 5 minutes. 5. For the hot honey, mix the honey, lemon juice and a sprinkle of chilli flakes together. 6. Spray a pan with oil and fry the halloumi until golden brown. Drizzle over half of the hot honey. Let it become sticky and remove from the heat. 7. Divide the chicken rice and hot honey halloumi into 3 portions. Drizzle over the remaining hot honey and garnish with parsley. #hothoneyhalloumi #halloumi #hothoney #chickenrice #onepanrecipes #EasyRecipes #mealprep #healthyfood #highprotein #DinnerIdeas #foryou #foryoupage #foryourpage
HOT HONEY HALLOUMI CHICKEN RICE 🍯🌶️ This was so delicious and easy to make! Make sure to save this for a high protein, easy dinner idea☝🏼 This recipe is a perfect example of what you can find on my meal plan platform. It’s the most popular recipe so far so of course I had to share it with you all 😍 There are now 25 meal plans and over 200 recipe cards uploaded on there now! For just €4.99 a month and will receive weekly meal plans, recipe cards, shopping lists, 30+ recipes per month, nutritional information, members only recipes. Link is in my bio to sign up 🔗 •454 kcals per portion •36g PRO, 57g CHO, 10g FAT Serves 3: -300g of uncooked chicken breast -150g of uncooked basmati rice -Oil spray -2 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 tsp of paprika -1 tsp of cumin -1/2 tsp of chilli powder -1 tbsp of sweet chilli sauce -1 tbsp of tomato paste -300ml of reduced salt chicken stock -90g of halloumi -2 tbsp of honey -Lemon juice, a squeeze -Chilli flakes -Parsley, for garnish 1. Spray a pan with oil and add the onion and garlic. Fry for 2-3 minutes with a dash of water. Add the chicken and season with paprika, chilli powder and cumin. Fry for 5 minutes and add another dash of water. 2. Add the pepper and fry. Then, mix in the sweet chilli sauce and tomato paste. Add the rice and chicken stock. Mix well. 3. Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until all of the water has been absorbed. 4. Turn off the heat, and leave the pan covered for 5 minutes. 5. For the hot honey, mix the honey, lemon juice and a sprinkle of chilli flakes together. 6. Spray a pan with oil and fry the halloumi until golden brown. Drizzle over half of the hot honey. Let it become sticky and remove from the heat. 7. Divide the chicken rice and hot honey halloumi into 3 portions. Drizzle over the remaining hot honey and garnish with parsley. #hothoneyhalloumi #halloumi #hothoney #chickenrice #onepanrecipes #EasyRecipes #mealprep #healthyfood #highprotein #DinnerIdeas #foryou #foryoupage #foryourpage
Summer Tomato & Peach Bread Dip 🍅🍑 Juicy heirloom tomatoes, sweet summer peaches, savory prosciutto, briny olives, fresh basil and oregano, all swimming in garlicky olive oil with creamy @lifewaykefir Farmer Cheese to get in that protein. Sweet, savory, herby, and made for dragging warm crusty bread through every last bite 🤤 Save this and send it to someone who’s in charge of bringing the bread! Summer Tomato & Peach Bread Dip Serves 6–8 Ingredients ¾ cup extra-virgin olive oil
2 tablespoons balsamic vinegar
3 garlic cloves, finely chopped
1½ cups diced heirloom tomatoes
1 large ripe peach, diced
½ cup chopped Castelvetrano olives
3 ounces prosciutto, chopped
Zest of 1 lemon
½ teaspoon Aleppo pepper
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
Kosher salt and freshly cracked black pepper, to taste
½ cup Lifeway Farmer Cheese
Balsamic syrup, for finishing
Toasted ciabatta, for serving Instructions Add the balsamic vinegar, garlic, tomatoes, peach, olives, prosciutto, lemon zest, Aleppo pepper, basil and oregano to a shallow serving bowl. Season with salt and black pepper. Warm the olive oil in a small saucepan over medium-low heat until hot but not smoking. Pour the warm olive oil over the ingredients and gently stir everything together. Let the mixture sit for at least 15 minutes so the flavors can bloom. Top with spoonfuls of Lifeway Farmer Cheese and finish with balsamic syrup. Serve with toasted ciabatta. Enjoy! #LifewayLovesYourGuts #DiscoverLifeway #LoveYourGuts  #lifewaypartner
Summer Tomato & Peach Bread Dip 🍅🍑 Juicy heirloom tomatoes, sweet summer peaches, savory prosciutto, briny olives, fresh basil and oregano, all swimming in garlicky olive oil with creamy @lifewaykefir Farmer Cheese to get in that protein. Sweet, savory, herby, and made for dragging warm crusty bread through every last bite 🤤 Save this and send it to someone who’s in charge of bringing the bread! Summer Tomato & Peach Bread Dip Serves 6–8 Ingredients ¾ cup extra-virgin olive oil
2 tablespoons balsamic vinegar
3 garlic cloves, finely chopped
1½ cups diced heirloom tomatoes
1 large ripe peach, diced
½ cup chopped Castelvetrano olives
3 ounces prosciutto, chopped
Zest of 1 lemon
½ teaspoon Aleppo pepper
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
Kosher salt and freshly cracked black pepper, to taste
½ cup Lifeway Farmer Cheese
Balsamic syrup, for finishing
Toasted ciabatta, for serving Instructions Add the balsamic vinegar, garlic, tomatoes, peach, olives, prosciutto, lemon zest, Aleppo pepper, basil and oregano to a shallow serving bowl. Season with salt and black pepper. Warm the olive oil in a small saucepan over medium-low heat until hot but not smoking. Pour the warm olive oil over the ingredients and gently stir everything together. Let the mixture sit for at least 15 minutes so the flavors can bloom. Top with spoonfuls of Lifeway Farmer Cheese and finish with balsamic syrup. Serve with toasted ciabatta. Enjoy! #LifewayLovesYourGuts #DiscoverLifeway #LoveYourGuts #lifewaypartner

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