1. Home
  2. Detail

@ahmadjuma297:

ahmad mtiz
ahmad mtiz
Open In TikTok:
Region: TZ
Saturday 08 August 2026 03:53:17 GMT
3
1
0
2

Music

Download

No Watermark .mp4 (1.42MB) No Watermark(HD) .mp4 (1.42MB) Watermark .mp4 (4.3MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @ahmadjuma297, please go to the Tikwm homepage.

Other Videos

#لا_تدري_لعل_اللّه_يحدث_بعد_ذلك_أمرا #الثقه_بالله_نجاح #oops_alhamdulelah #fyp
#لا_تدري_لعل_اللّه_يحدث_بعد_ذلك_أمرا #الثقه_بالله_نجاح #oops_alhamdulelah #fyp
RECIPES & MACROS 👇 👉 FREE 5-day meal plan - link in bio Chicken Pad See Ew 🍜 Better than takeaway, high protein, and on the table in 30 minutes. Serves 4 600g chicken breast 200g dried rice noodles 1 bunch Chinese broccoli (about 300g) 4 garlic cloves 3 eggs 2 tbsp avocado oil 3 tbsp soy sauce (or tamari) 3 tbsp oyster sauce 1 tbsp cornflour 1 tbsp brown sugar 1/2 tsp white pepper Spring onion and chilli oil to top (optional) Method: 1. Slice the chicken into strips and marinate in 1 tbsp soy sauce, 1 tbsp oyster sauce and the cornflour. 2. Mix the sauce in a small bowl: 2 tbsp soy sauce, 2 tbsp oyster sauce, brown sugar and white pepper. 3. Chop the Chinese broccoli and mince the garlic. Cook the noodles per packet and drain. 4. Get 1 tbsp oil into a hot wok and brown the chicken off, then remove. 5. Add the last 1 tbsp oil, fry the garlic and Chinese broccoli 2 to 3 minutes until wilted. 6. Push the veg to one side, crack in the eggs, scramble, then mix through. 7. Add the noodles, pour over the sauce and return the chicken. Toss until saucy and coated. 8. Top with spring onion and chilli oil if you want. Macros per serve: 🔥 509 cal | 💪 42.3g protein | 🍚 52.1g carbs | 🥑 14.4g fat Calories and macros are a guide only. Adjust portions to suit your individual needs, activity level and goals. 👉 If you're after easy, high-protein meals for fat loss, follow @risewithteagan #highproteinmeals #fatlossmeals #easydinnerideas
RECIPES & MACROS 👇 👉 FREE 5-day meal plan - link in bio Chicken Pad See Ew 🍜 Better than takeaway, high protein, and on the table in 30 minutes. Serves 4 600g chicken breast 200g dried rice noodles 1 bunch Chinese broccoli (about 300g) 4 garlic cloves 3 eggs 2 tbsp avocado oil 3 tbsp soy sauce (or tamari) 3 tbsp oyster sauce 1 tbsp cornflour 1 tbsp brown sugar 1/2 tsp white pepper Spring onion and chilli oil to top (optional) Method: 1. Slice the chicken into strips and marinate in 1 tbsp soy sauce, 1 tbsp oyster sauce and the cornflour. 2. Mix the sauce in a small bowl: 2 tbsp soy sauce, 2 tbsp oyster sauce, brown sugar and white pepper. 3. Chop the Chinese broccoli and mince the garlic. Cook the noodles per packet and drain. 4. Get 1 tbsp oil into a hot wok and brown the chicken off, then remove. 5. Add the last 1 tbsp oil, fry the garlic and Chinese broccoli 2 to 3 minutes until wilted. 6. Push the veg to one side, crack in the eggs, scramble, then mix through. 7. Add the noodles, pour over the sauce and return the chicken. Toss until saucy and coated. 8. Top with spring onion and chilli oil if you want. Macros per serve: 🔥 509 cal | 💪 42.3g protein | 🍚 52.1g carbs | 🥑 14.4g fat Calories and macros are a guide only. Adjust portions to suit your individual needs, activity level and goals. 👉 If you're after easy, high-protein meals for fat loss, follow @risewithteagan #highproteinmeals #fatlossmeals #easydinnerideas
#😁😁😁 #ትግራይ_ንዘለኣለም_ትነብር🙏🇻🇳 #ትግራይ_ንዘለኣለም_ትነብር🙏🇻🇳
#😁😁😁 #ትግራይ_ንዘለኣለም_ትነብር🙏🇻🇳 #ትግራይ_ንዘለኣለም_ትነብር🙏🇻🇳
#dk_thefirst #dkthefirst #DK #AYM @DK #2
#dk_thefirst #dkthefirst #DK #AYM @DK #2
cho mình xin order bạn này ạ🤣☺️#ngamgaixinh #nghiengaitrung #nhachay #nhaccuon #gáixinh #xinhdep #quyenru #chinesegirl #beautiful #cutegirl #smilegirl #douyin_china #douyin抖音 #gáixinhtrungquốc #gáixinhtiktok #xuhuong2023 #xuhuong #fyp
cho mình xin order bạn này ạ🤣☺️#ngamgaixinh #nghiengaitrung #nhachay #nhaccuon #gáixinh #xinhdep #quyenru #chinesegirl #beautiful #cutegirl #smilegirl #douyin_china #douyin抖音 #gáixinhtrungquốc #gáixinhtiktok #xuhuong2023 #xuhuong #fyp
Lớn quá nên không được đi Hàn Quốc luôn hahahaha #MontinisVN #Luachoncuabe #HoptaccungMontinis
Lớn quá nên không được đi Hàn Quốc luôn hahahaha #MontinisVN #Luachoncuabe #HoptaccungMontinis

About

Legal