@khhairin: #fypシ゚viral

@khhairin

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Saturday 08 August 2026 06:44:49 GMT

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penikmatkopi :

2026-08-09 13:20:37

0

anak bungsu🤞 :

hy

2026-08-09 13:08:14

0

sintaramadhaniii :

oh now

2026-08-09 14:33:20

1

𝕱𝖎𝖓𝖔_𝕭𝖆𝖗𝖔𝖓➊➊ :

waaahhhhhh

2026-08-09 11:51:37

0

@𝖒𝖉.𝖎𝖑𝖍𝖆𝖒_𝖈𝖆𝖘𝖕𝖊𝖗 :

menyala kakak

2026-08-09 18:56:07

0

foyafoya99 :

salam kenal dek

2026-08-08 07:49:26

0

Far For Sea :

mauuu

2026-08-09 09:45:31

0

inzu bocil :

mntafff🤣

2026-08-09 06:41:59

0

Yang Tersakiti :

[Stiker] 💃

2026-08-09 06:48:44

0

boboy501 :

aku tnggu di top 100 jodoh

2026-08-10 08:24:21

0

life of hanif :

infoo nongkiii

2026-08-10 07:11:38

0

week :

2026-08-14 13:35:40

0

Andre :

omak paten kale

2026-08-09 07:52:26

0

aupe? :

2026-08-10 10:30:24

0

Yos key :

ternyata di Batam juga

2026-08-09 11:26:15

0

meddy :

halo kk nongki yuu ngopi kita

2026-08-09 05:50:28

0

Sabar Jhuenz :

yg dompet tipis bolh coment?

2026-08-09 18:35:05

0

Harera :

2026-08-08 21:33:10

0

Tamyyyyy🫀 :

2026-08-08 18:25:57

0

Synthetic Syndrome :

2026-08-18 06:35:21

0

icibos :

2026-08-09 05:23:52

0

JLIM :

2026-08-10 14:52:27

0

rizki :

2026-08-08 20:39:44

0

Fazrii :

bandal x Wak omeng 🤣🤣

2026-08-08 09:26:21

0

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Cheesy Pepperoni Pizza Chicken Quesadillas🍕🍗 65g Protein Each💪🏼 (Macros: Per Quesadilla - 10 Total) 476 Calories 24gC | 16gF | 65gP Ingredients: 1.6KG Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder 1 Tsp Olive Oil Light Cooking Oil Spray (FryLight) 400g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Pizza Sauce) 140g Light Cream Cheese 4 Diced Garlic Cloves 100ml Hot Sauce (Franks Buffalo Hot Sauce) 40g Freshly Grated Parmesan Cheese 1.5 Tsp Italian Herb Seasoning 100ml Water (Mixed In Remaining Pizza Sauce Bottle - this is to prevent dryness) Dried Basil 150g Thinly Sliced Mini Pepperoni (turkey pepperoni, beef pepperoni or regular pepperoni) 10 Tortillas (Mission Carb Balance Large Tortillas) 40g Light Grated Cheddar Cheese (Bega 50% Less Fat Grated Cheese - per quesadilla) Directions: 1. Start by seasoning the chicken breast with salt, smoked paprika, garlic powder, onion powder, add olive oil & mix well. 2. Using a stove with the pan on medium heat spray lightly with cooking oil & cook the chicken with a lid on for approximately 8 minutes per side or until fully cooked through, once cooked shred the chicken apart. 3. Add the chicken back to the pan along with pizza sauce/marinara, light cream cheese, diced garlic, your choice of hot sauce (optional - can be left out or substituted for your choice of sauce), grated parmesan cheese, Italian herb seasoning & add some water to prevent the mixture from drying out. 4. Mix well to combine, once creamy garnish with dried basil and set aside. 5. Now cook some pepperoni slices using a pan on medium heat until they’re crispy. 6. Place a warm tortilla down, add light cheddar cheese to one half of the tortilla along with a portion of the filling, some crispy pepperoni slices, more cheese & fold over. 7. Toast on a pan on each side until golden brown & repeat for the other 9 quesadillas & enjoy. Don’t forget to check out my cook books for over 300 high protein recipes just like this 👨🏻‍🍳📚 #pizza #chicken #highprotein #healthyrecipes #mealprep

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