@alphonse.labe:

Alphonse Labe 🇬🇳🛖
Alphonse Labe 🇬🇳🛖
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Region: ES
Saturday 08 August 2026 09:16:19 GMT
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thioyeamath2
thioyeamath7 :
gardien on dianfiké maître mako dé 😂
2026-08-09 14:48:29
1
user48750496197096
kasongo :
regarde-moi l'autre derrière comment il regarde même hein 😂🤣🤣😂
2026-08-08 09:39:22
11
bfjalo
Fulani Boy🇬🇼 :
ADN???
2026-08-08 10:16:49
1
user5228716561878
Jalloh_Diallo :
outtodirama e niwre grand
2026-08-08 11:58:38
2
pakoundingirayl224.0
paikoun dingiray 🇬🇳♥️✈️🇨🇵 :
Mon frère c'est tia raison 🙏🙏
2026-08-08 09:19:39
2
user2782195135996
user2782195135996 :
2026-08-09 14:24:14
0
zeinabbarry224
djenabou Barry :
Ah voilà ça dhe 😂😂😂😅
2026-08-08 09:41:27
1
ibrahimagaviszoboszlai
ibrahima Diallo 🇸🇳🇹🇷🫂 :
2026-08-08 14:12:37
3
hapsatou.sow945
Hapsatou Sow :
😅😅😂🤣vraiment
2026-08-08 14:01:41
0
wahabdiallo24
Wahab Diallo 224 🇬🇳 :
je suis d'accord avec toi
2026-08-08 09:42:40
2
user359598241513
bha balla❤️🇩🇪💯⚽️🔥💫 :
ehh😂😅
2026-08-08 18:04:59
1
lhommecapable..c1
l'homme capable :
❤️❤️❤️❤️❤️🥰🥰🥰😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁grand tu me fais rire quoi ❤️
2026-08-08 09:19:00
2
user1058871610347
yahya +224 :
c'est pas montages
2026-08-09 11:44:26
0
abdoul.aziz.bah124
abdoulazizbah373 :
2026-08-08 14:14:28
0
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Ingredients: 1.5 lb ground beef   1 small onion, finely chopped   3 cloves garlic, minced   1 tsp salt   1 tsp black pepper   1 tsp paprika   1 tsp Italian seasoning   2 tbsp tomato paste (optional)   1/3 cup sugar-free marinara (optional)   1 cup heavy cream   4 oz cream cheese, softened   1/2 cup sour cream   1 tsp garlic powder   1/2 tsp chili flakes (optional)   2 cups shredded mozzarella cheese   1 cup cheddar cheese   2 tbsp parmesan cheese (optional)   Optional Add-ins:   1 cup mushrooms, sliced   1 cup spinach   1/2 cup diced bell peppers   1 cup cauliflower rice   Instructions: 1. Heat a pan over medium heat. Add the ground beef and cook until browned.  2. Add the chopped onion and minced garlic to the pan and cook for an additional 2 minutes.  3. Stir in the salt, black pepper, paprika, and Italian seasoning. If using, add the tomato paste and sugar-free marinara. Mix well and turn off the heat.  4. In a separate bowl, combine the heavy cream, softened cream cheese, sour cream, garlic powder, and chili flakes. Mix until smooth.  5. Preheat the oven to 375°F. Grease a 9x13 baking dish.  6. Layer the beef mixture in the bottom of the baking dish. Pour the creamy sauce over the beef.  7. Top with shredded mozzarella and cheddar cheese. If desired, sprinkle parmesan cheese on top.  8. Bake in the preheated oven for 20-25 minutes. For a golden cheesy top, broil for an additional 2 minutes if desired. Serving Size: Serves 6 Nutritional Information (per serving): Calories: 450   Net Carbs: 4g   Protein: 30g   Fat: 35g   Tips & Variations: - For added flavor, use 80/20 ground beef for a richer taste. - Customize with your favorite keto-friendly vegetables like spinach or mushrooms for added nutrition and flavor. Recipe 🔗👉 https://www.facebook.com/share/1Buzc85yxD/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Keto Recipes by Olivia. Explore more of her delicious creations here: ➡️ https://www.facebook.com/share/1AhZsGHGo9/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #casserole #groundbeef
Ingredients: 1.5 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 1 tsp salt 1 tsp black pepper 1 tsp paprika 1 tsp Italian seasoning 2 tbsp tomato paste (optional) 1/3 cup sugar-free marinara (optional) 1 cup heavy cream 4 oz cream cheese, softened 1/2 cup sour cream 1 tsp garlic powder 1/2 tsp chili flakes (optional) 2 cups shredded mozzarella cheese 1 cup cheddar cheese 2 tbsp parmesan cheese (optional) Optional Add-ins: 1 cup mushrooms, sliced 1 cup spinach 1/2 cup diced bell peppers 1 cup cauliflower rice Instructions: 1. Heat a pan over medium heat. Add the ground beef and cook until browned. 2. Add the chopped onion and minced garlic to the pan and cook for an additional 2 minutes. 3. Stir in the salt, black pepper, paprika, and Italian seasoning. If using, add the tomato paste and sugar-free marinara. Mix well and turn off the heat. 4. In a separate bowl, combine the heavy cream, softened cream cheese, sour cream, garlic powder, and chili flakes. Mix until smooth. 5. Preheat the oven to 375°F. Grease a 9x13 baking dish. 6. Layer the beef mixture in the bottom of the baking dish. Pour the creamy sauce over the beef. 7. Top with shredded mozzarella and cheddar cheese. If desired, sprinkle parmesan cheese on top. 8. Bake in the preheated oven for 20-25 minutes. For a golden cheesy top, broil for an additional 2 minutes if desired. Serving Size: Serves 6 Nutritional Information (per serving): Calories: 450 Net Carbs: 4g Protein: 30g Fat: 35g Tips & Variations: - For added flavor, use 80/20 ground beef for a richer taste. - Customize with your favorite keto-friendly vegetables like spinach or mushrooms for added nutrition and flavor. Recipe 🔗👉 https://www.facebook.com/share/1Buzc85yxD/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Keto Recipes by Olivia. Explore more of her delicious creations here: ➡️ https://www.facebook.com/share/1AhZsGHGo9/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #casserole #groundbeef

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