@josie.marc: Mediterranean Orzo Salad (4 servings) Ingredients: 2 cups orzo or other pasta ½ cup sun-dried tomatoes in oil, chopped 1 cup grilled zucchini (or diced cucumber) ¼ can (100–120 g) crispy air-fried artichoke hearts 1 cup chickpeas, drained and rinsed ½ small red onion, finely diced 1 cup cherry tomatoes, halved ½ cup crumbled feta (or vegan feta) ½ cup chopped parsley ¼ cup chopped basil Creamy Sun-Dried Tomato Tahini Dressing ½ cup tahini ⅓–½ cup cold water 3 tbsp lemon juice 2 tbsp reserved sun-dried tomato oil 1 tbsp minced garlic 1 tsp Dijon mustard 1 tsp ground cumin ½ tsp smoked paprika 1 tsp dried oregano Zest of ½ lemon ½–1 tsp salt ½ tsp black pepper Instructions •Air-fry the artichoke hearts until crispy and lightly golden. Let cool slightly. •Whisk together all the dressing ingredients until smooth, adding more water if needed to reach your desired consistency. •In a large bowl, combine the cooked orzo, sun-dried tomatoes, zucchini (or cucumber), chickpeas, red onion, cherry tomatoes, crispy artichokes, feta, parsley, and basil. •Pour the dressing over the salad and toss until everything is evenly coated(or reserve for meal prep). Let the salad rest for 15–20 minutes so the flavors can meld. Finish with a drizzle of reserved sun-dried tomato oil, extra fresh herbs, cracked black pepper, and enjoy! Tips: 💪 Protein boost: Add 200–250 g crispy baked or air-fried crumbled tofu. 🌿 Use lots of fresh herbs—they make all the difference. 🍋 Taste before serving and add an extra squeeze of lemon if you like it brighter. 🥗 Perfect for meal prep! Store the dressing separately and toss just before serving if making ahead. . . #orzosalad #pastasalad #plantbasedrecipe #athletenutrition

_josieem

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Region: CA

Saturday 08 August 2026 11:36:43 GMT