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@livinwithsonia_: If you know me, you know I LOVE everything coloring! ✨🫟 I'm obsessed with art so of course I had to get my hand on the new dual tip acrylics from GuangNa!🎨🤌🏼 I know what I'm getting next, the 240 piece set! #guangna #guangnaacrylicmarker #acrylicmarkers #colorbynumber #coloring @GuangNa

Sonia Johnson
Sonia Johnson
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Saturday 08 August 2026 15:32:22 GMT
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FIRST THING THIS MORNING — 9 MINUTES DONE. ❤️💪 And I already feel better and ready to attack a day of work. Full transparency though… I’m knackered. 😂 After around 6 weeks of burnout, I’ve put roughly 5kg back on. My nutrition slipped, gym training took a back seat and I’ve basically been dragging my arse through each day in survival mode. Something had to change. I’ve just started training for Ironman Wales 2027, but at the moment I’m working 70–80 hours a week between my business, content and everything else. That isn’t sustainable. So I’m making moves to free up my time. Over the coming weeks I want to bring that workload closer to 40 hours, giving me time to train, recover, eat properly and, most importantly, be present at home. I’ll get back on top of it. 👊 And throughout all this, these 9 minutes have remained my minimum viable movement. They’ve personally helped me with: ✅ My shoulder pain completely disappearing ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery ✅ More energy ✅ A calmer, more positive mindset ✅ Gratitude & visualisation ✅ Keeping my movement habit alive when everything else gets messy JOIN ME — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 9 moves. 9 minutes. You don’t need your entire life perfectly organised before you start looking after yourself. Sometimes you’re smashing it. Sometimes you’re in survival mode. Just keep moving forwards. ❤️ 👇 If you joined me this morning, comment DONE + tell me what DAY you’re on!
FIRST THING THIS MORNING — 9 MINUTES DONE. ❤️💪 And I already feel better and ready to attack a day of work. Full transparency though… I’m knackered. 😂 After around 6 weeks of burnout, I’ve put roughly 5kg back on. My nutrition slipped, gym training took a back seat and I’ve basically been dragging my arse through each day in survival mode. Something had to change. I’ve just started training for Ironman Wales 2027, but at the moment I’m working 70–80 hours a week between my business, content and everything else. That isn’t sustainable. So I’m making moves to free up my time. Over the coming weeks I want to bring that workload closer to 40 hours, giving me time to train, recover, eat properly and, most importantly, be present at home. I’ll get back on top of it. 👊 And throughout all this, these 9 minutes have remained my minimum viable movement. They’ve personally helped me with: ✅ My shoulder pain completely disappearing ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery ✅ More energy ✅ A calmer, more positive mindset ✅ Gratitude & visualisation ✅ Keeping my movement habit alive when everything else gets messy JOIN ME — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 9 moves. 9 minutes. You don’t need your entire life perfectly organised before you start looking after yourself. Sometimes you’re smashing it. Sometimes you’re in survival mode. Just keep moving forwards. ❤️ 👇 If you joined me this morning, comment DONE + tell me what DAY you’re on!
free to save #livephoto #ocean #fyp
free to save #livephoto #ocean #fyp

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