@mydisciplinedrive: FIRST THING THIS MORNING — 9 MINUTES DONE. ❤️💪 And I already feel better and ready to attack a day of work. Full transparency though… I’m knackered. 😂 After around 6 weeks of burnout, I’ve put roughly 5kg back on. My nutrition slipped, gym training took a back seat and I’ve basically been dragging my arse through each day in survival mode. Something had to change. I’ve just started training for Ironman Wales 2027, but at the moment I’m working 70–80 hours a week between my business, content and everything else. That isn’t sustainable. So I’m making moves to free up my time. Over the coming weeks I want to bring that workload closer to 40 hours, giving me time to train, recover, eat properly and, most importantly, be present at home. I’ll get back on top of it. 👊 And throughout all this, these 9 minutes have remained my minimum viable movement. They’ve personally helped me with: ✅ My shoulder pain completely disappearing ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery ✅ More energy ✅ A calmer, more positive mindset ✅ Gratitude & visualisation ✅ Keeping my movement habit alive when everything else gets messy JOIN ME — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 9 moves. 9 minutes. You don’t need your entire life perfectly organised before you start looking after yourself. Sometimes you’re smashing it. Sometimes you’re in survival mode. Just keep moving forwards. ❤️ 👇 If you joined me this morning, comment DONE + tell me what DAY you’re on!

Weeds Heal :

I do this every morning before my walk .. it’s amazing how it gets the body moving !

DontMindMe ❌ :

My frozen shoulder could never

UncleReggie :

Day 1: That was more challenging than I thought it would be. I knew I was fat and out of shape…but OMG! But I felt great after.

diva :

solo con esos ejercicios??

🌮TACOboutIT🌮 :

💪💪💪🎯STRONGER🎯💪💪💪

lepskee :

man ...I'm 43 and I started today, because of You ...I have enough of being a fucking lazy bastard ...all the best mate from Poland 💪🇵🇱

Ruby :

Wow well done man discipline keep going 🔥🔥🔥

jodi :

I do these EVERYTIME I see this video!! Plz post everyday

Buffalo Swamp :

man much respect. I'm 55 and feel like I'm dying. my discipline is nonexistent and need to start before it's too late.

hotdeer :

You look awsome! I starting do these, but I have a hard time doing these everyday.

David Tamas :

Wow Respect !

Reinapreciosa007 :

Done for the day 💪

Soul Superstore :

Thank you. Have saved one of your videos but forget it’s there. So just did this as it popped up using my oven timer as my guide

😊🎧🔉IloveibizaDj🔉🎧😊 :

I got it done today.✌️💪

gaby :

apa se-cepat itu

aska aska :

wow

MC Home Studio :

seguidora nueva... saludos desde Honduras [Conmovedor]

Tatiane Araújo 🦋 :

muito bom

Penny :

I didnt see any tattoos. Extra nice. Love the unmarked

Bastian Raupach :

Respect go forward and forward

Miszczunio :

nice💪

Tatiana :

Camelia :

Kassawad :

Done day one.

Leo Plockin :

bravo