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@blarak.com1: #CapCut

SAM BLARAK
SAM BLARAK
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Sunday 09 August 2026 02:27:57 GMT
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Most young athletes aren’t underperforming because they’re not working hard… they’re underperforming because they’re under-fueled. If you’re training daily, playing a sport, and trying to grow… 2,000–3,000 calories isn’t going to cut it. 4,000–6,000 isn’t crazy in the right context. It’s necessary. You can’t build size, strength, or performance without giving your body something to build with.
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