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@brona18479: #vk

brona18479
brona18479
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Sunday 09 August 2026 10:29:10 GMT
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So I've more or less been main gating for the past 11 years, completely naturally. Here are some of the most important things I learned along the way: 1. Use your strength as an indicator of your progress instead of purely just weight. 2. Lean is lean, when you're sub 15% body fat, every single kind of muscle you put on becomes that much more noticeable. 3. Instead of setting a definitive, arbitrary weight goal, focus more on the trajectory of your weight. For example, when I first started, I was very skinny and relatively lean. It wouldn't make sense for me to supposedly maingain and lose weight. #FYP #Fitness #gym #bodybuilding
So I've more or less been main gating for the past 11 years, completely naturally. Here are some of the most important things I learned along the way: 1. Use your strength as an indicator of your progress instead of purely just weight. 2. Lean is lean, when you're sub 15% body fat, every single kind of muscle you put on becomes that much more noticeable. 3. Instead of setting a definitive, arbitrary weight goal, focus more on the trajectory of your weight. For example, when I first started, I was very skinny and relatively lean. It wouldn't make sense for me to supposedly maingain and lose weight. #FYP #Fitness #gym #bodybuilding


Кенжебек Жанәбілов – «Досым» Әнші Кенжебек Жанәбіловтің #Таңшолпанға берген сұхбатын біздің ресми сайттан көре аласыз.
Кенжебек Жанәбілов – «Досым» Әнші Кенжебек Жанәбіловтің #Таңшолпанға берген сұхбатын біздің ресми сайттан көре аласыз.
cú tát sấm sét đến từ theri😱⚡️#therizinosaurus #jurassicworld #jurassicpark #meme#noel#dinosaur#toy#mattel
cú tát sấm sét đến từ theri😱⚡️#therizinosaurus #jurassicworld #jurassicpark #meme#noel#dinosaur#toy#mattel
😂💔🔥 #creatorsearchinsights
😂💔🔥 #creatorsearchinsights
#Meme #MemeCut #CapCut
#Meme #MemeCut #CapCut

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