@w_9gw: #رساله_لك #كلام_من_ذهب #بودكاست #طريق_الجنة #foryou

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Sunday 09 August 2026 13:01:07 GMT

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aalloosh_20 :

اللهم اجعل ابني شفيعا لي يوم القيامة

2026-08-11 18:48:14

53

S. :

ي رب لا تخلينا فاا نحن عباد ضعفاء 😭😭

2026-08-11 22:40:24

18

Rux :

اللهم صل وسلم على نبينا وحبيبنا الطاهر محمد عليه افضل السلام واتم التسليم

2026-08-10 19:41:06

8

hanifatam :

عليه أفضل الصلاة والسلام

2026-08-11 22:24:12

2

October.. :

اللهم صل وسلم وبارك على نبينا محمد وعلى آله وصحبه أجمعين

2026-08-09 14:50:02

5

Jawad Jawad :

صلى الله عليه وسلم

2026-08-11 22:07:49

2

𝐀𝐡𝐦𝐞𝐝 𝐆𝐞𝐛𝐚𝐥𝐲 :

عليه افضل الصلاة والسلام

2026-08-12 03:26:58

2

سُهى** :

ياااالله ممما ارحم ربي ….اللهم اجعل ابني يستقبلني على باب الجنة اللهم عوض طفولته فالجنة واجعلة شفيعاً لي

2026-08-11 02:00:17

8

♧♡♧ :

اللهم صل وسلم على نبينا محمد .

2026-08-11 07:42:15

6

عادل الثقفي :

بكيت والله

2026-08-13 00:10:31

2

Nσυяα🥥☪️ :

اللهم صل وسلم وبارك على نبينا محمد

2026-08-10 21:58:03

5

سعود بن حسن (ابوليان) :

كل ما اجي انسى ولدي عمره اسبوعين تطلع لي هالمقاطع بس ربي سبحانه عوضني ببنت خففت علي

2026-08-13 06:01:16

5

محمد صالح :

عليه أفضل الصلاة والسلام

2026-08-11 22:07:16

2

♛Adel Bin Saad♛ :

بأبي و أمي أنت يا رسول الله ❤️❤️❤️❤️

2026-08-11 10:27:27

7

♞〘 نـــــــ𝑺 ـيان 〙♘ :

اللهم يا مسبب الأسباب ويا فاتح الأبواب ويا سامع الأصوات ويا مجيب الدعوات ويا قاضي الحاجات أقضِ لنا حوائجنا كلها وأغننا بفضلك الواسع يا الله، اللهم بعدد قطرات المطر وعدد من حج وأعتمر وعدد من سجد وشكر أن ترزق كاتب الصلاة على سيدنا رسول الله ﷺ فرحة تدمع لها العين يا كريم.

2026-08-11 21:33:49

8

سلطان متعب :

عليه افضل الصلاة والسلام

2026-08-12 04:59:02

2

إسماعيل | ١٤٢٠ه‍ 📚 :

2026-08-11 14:49:16

2

🫆 :

2026-08-12 02:20:04

2

S3❤️ :

سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته

2026-08-12 06:17:04

4

🎀🤍 :

عليه الصلاة والسلام

2026-08-12 00:37:44

2

islalmmaot :

صل الله عليه وسلم

2026-08-11 16:49:32

2

عـــــــــبد الله الـــشمريي ☪ :

علــــــــــيه افضل الصلاة والسلام

2026-08-11 22:03:11

2

ودالفيس :

عليه افضل الصلاه واتم التسليم

2026-08-11 14:21:19

2

Ahmad Khalid :

تكفي ادعوا لي بي الشفاء العاجل

2026-08-12 14:39:31

1

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My glutes hamstrings and quads get sore every single time. I used to do only one extremely intense set of lunges but i would often have some small muscle tears after each session allowing me to only hit legs once a week if I wanted to be fully healed. Now I’m going a little lighter and upping the volume hoping to hold onto as much strength as possible as I continue losing weight and increasing running mileage. I want to complete an iron man and learn about endurance training. After I finish that arc I will most likely return go back to more strength training, and sprinting instead. The return in investment is so much higher than doing 2-3 hours of cardio a day. Currently I’m running 6 days a week. Cycling 3-4, and swimming (very chill) 2-3 times a week. I’ve already swam 1.2 miles within the cut off time, and I’ve biked 36 miles non stop. So running is holding me back from signing up for my first half Ironman. Once I can run a half marathon without any pain I’ll pick a race. I’m at 2600 cals, 210 G protein (counting low quality protein as well) 60g fat, and 265g carbs. My maintained cals are around 3100 so I’m losing about 1 lb per week. Currently at 194.2lbs Content creator notes: I struck a deal with the camera company DJI. I’m planning to start shooting all of my vlog style videos using their action camera. Should be a huge boost in quality. This was shot on my iPhone and for the first time I used the back camera on 4k and lowered the auto exposure by one stop. It looks better than my previous videos, but not by that much. Looking forward to the new camera big time. #gymshark #degen #degenlife #legday #sbl

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