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@user74247225231:

Дурдона Латипова 22 20
Дурдона Латипова 22 20
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Region: UZ
Sunday 09 August 2026 17:47:44 GMT
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Carve-your-Body: Flat Bench Press ⚠️ Step 1: Align your Eyes to the Bar when getting to the Starting Position. Step 2: Grab the Bar and imagine bending the bar in Half to increase Stability. Step 3: Make Sure your Wrists are Stacked and Parallel over your Forearms. Step 4: Lower your Shoulders and Flex your Lats. Step 5: Raise your Chest Up, and imagine you have a Superman Chest. Step 6: Make sure your Feet is Spread Apart and Squeeze your Glutes Together. Step 7: Plan your Feet Slightly Behind your Knees to Maximize Glute Contraction. Step 8: Lastly, Instead of Having the Bar towards your Upper/Mid Chest, Descent the Bar at Nipple Height. Using a combination of all these will Explode your Chest 💪🏽 Keep Crushing it Saiyans 🔥 #chest #pecs
Carve-your-Body: Flat Bench Press ⚠️ Step 1: Align your Eyes to the Bar when getting to the Starting Position. Step 2: Grab the Bar and imagine bending the bar in Half to increase Stability. Step 3: Make Sure your Wrists are Stacked and Parallel over your Forearms. Step 4: Lower your Shoulders and Flex your Lats. Step 5: Raise your Chest Up, and imagine you have a Superman Chest. Step 6: Make sure your Feet is Spread Apart and Squeeze your Glutes Together. Step 7: Plan your Feet Slightly Behind your Knees to Maximize Glute Contraction. Step 8: Lastly, Instead of Having the Bar towards your Upper/Mid Chest, Descent the Bar at Nipple Height. Using a combination of all these will Explode your Chest 💪🏽 Keep Crushing it Saiyans 🔥 #chest #pecs
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