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Sunday 09 August 2026 18:45:47 GMT
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Replying to @Ansleypaige Bang Bang Chicken Meal Prep Recipe!👏🏻👏🏻👏🏻 Servings: 5 Calories per serving: 514 Macros per serving: 54gP 16gC 26gF Ingredients: FOR THE CHICKEN 2lbs Boneless Skinless Chicken Breast 1/3 Cup All Purpose Flour 3 Large Eggs 3/4 Cup Panko Bread Crumbs Salt, Pepper, Garlic Powder, Paprika FOR THE SAUCE 1/2 Cup Mayo 1/4 Cup Sweet Chili Sauce 1-2tbsp Sriracha (this adds the spice so do what you’re comfortable with!) NOTEEEEE: For LOWER CALORIE sub the 1/2 cup mayo with 1/4 cup mayo + 1/4 cup plain nonfat greek yogurt! Calories per serving become 459 and macros become 55gP 16gP 17gF Directions: ✨Prep your chicken! Cube the chicken into bite sized pieces & season generously with salt, pepper, garlic powder & paprika. ✨Set up 3 different bowls: one with the flour, one with the eggs & one with the breadcrumbs. Coat the seasoned chicken first in the flour, then the eggs, and then the bread crumbs! ✨Air fry on 400 for 10 minutes. Flip, and air fry for another 10 minutes. NOTE: chicken should be in a SINGLE layer. If stacked on top of one another cooking time will change. ✨Drizzle half of the sauce onto the chicken, and then keep half the sauce on the side! This will help make sure the chicken stays crisp! BOWL IDEAS: I made our chicken into bowls using jasmine rice as the base, and shelled edamame! I just buy frozen shelled edamame, thaw it in the microwave & season with some salt! #mealprep #healthy
Replying to @Ansleypaige Bang Bang Chicken Meal Prep Recipe!👏🏻👏🏻👏🏻 Servings: 5 Calories per serving: 514 Macros per serving: 54gP 16gC 26gF Ingredients: FOR THE CHICKEN 2lbs Boneless Skinless Chicken Breast 1/3 Cup All Purpose Flour 3 Large Eggs 3/4 Cup Panko Bread Crumbs Salt, Pepper, Garlic Powder, Paprika FOR THE SAUCE 1/2 Cup Mayo 1/4 Cup Sweet Chili Sauce 1-2tbsp Sriracha (this adds the spice so do what you’re comfortable with!) NOTEEEEE: For LOWER CALORIE sub the 1/2 cup mayo with 1/4 cup mayo + 1/4 cup plain nonfat greek yogurt! Calories per serving become 459 and macros become 55gP 16gP 17gF Directions: ✨Prep your chicken! Cube the chicken into bite sized pieces & season generously with salt, pepper, garlic powder & paprika. ✨Set up 3 different bowls: one with the flour, one with the eggs & one with the breadcrumbs. Coat the seasoned chicken first in the flour, then the eggs, and then the bread crumbs! ✨Air fry on 400 for 10 minutes. Flip, and air fry for another 10 minutes. NOTE: chicken should be in a SINGLE layer. If stacked on top of one another cooking time will change. ✨Drizzle half of the sauce onto the chicken, and then keep half the sauce on the side! This will help make sure the chicken stays crisp! BOWL IDEAS: I made our chicken into bowls using jasmine rice as the base, and shelled edamame! I just buy frozen shelled edamame, thaw it in the microwave & season with some salt! #mealprep #healthy


طارد أحلامك #إكسبلور #تحفيز #تصميم_فيديوهات #الشعب_الصيني_ماله_حل
طارد أحلامك #إكسبلور #تحفيز #تصميم_فيديوهات #الشعب_الصيني_ماله_حل
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Fais attention ⚠️ #fypシ゚viral🖤tiktok☆♡🦋myvideo #tiktokchallengesenegal🇸🇳 #creatorsearchinsights #oustazmodoufall #plusieurvuetiktok
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