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@maresgalvan2: correr o tomar cerveza 🍻😝🍻😝 video con mis hermanas 😅 #video #titktok #hermanas💜 #finca #cordobacapital

maresgalvan2
maresgalvan2
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Region: CO
Sunday 09 August 2026 19:19:10 GMT
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mirelvis.galvan
Mirelvis Galvan :
Mary me imagino que ganó jajaja
2026-08-10 01:30:56
1
kme231216
tathy🌺🎀 :
😂😂😂😂😂
2026-08-10 03:59:39
1
marledisgalvan
marledisgalvan :
😁😁😁
2026-08-09 20:55:55
1
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not a full life overhaul - just 30 intentional days to feel like yourself again. 🌙 sleep like it’s sacred 7–9 hours. no doomscrolling in bed. this does more for your glow than anything else on this list. 💧 hydrate like it’s your job 2–3l of water a day. add electrolytes or lemon. your skin and your energy will thank you. 🥗 eat to feel good mostly whole foods. enough protein. less processed stuff. the glow really does start from the inside. 💪 move every day strength train a few times a week. walk daily. pilates or yoga for posture and feeling strong in your body. 🧴 skincare reset cleanse, moisturise, spf every single day. exfoliate 1–2x a week. ice roller + hydrating mask when you want extra glow. 💇‍♀️ polish the details haircut, brows, lashes, nails, a weekly hair mask. whatever makes you feel put together. 🧬 liposomal NMN+ every single morning: this was the missing piece. by 60 your cellular energy has dropped by nearly half — your body literally can't repair overnight, recover from movement, or produce collagen the way it used to. NMN+ restored the fuel that made every other habit on this list actually work. (the exact one i use is linked in my bio 🧬) 👗 wardrobe refresh basics that make you feel good. let go of the clothes that don’t feel like her anymore. 🌞 get outside + take yourself out 30 min of sun a day for your mood and nervous system. café, beach, a solo museum trip. learn to actually enjoy your own company. ✨ glow habits > glow products journal 5–10 min. gratitude, goals, reflections. meditate when you can. this is the part that lasts. it was never genetics or starving. it’s consistency and recovery - that’s the actual secret. want my full routine? comment
not a full life overhaul - just 30 intentional days to feel like yourself again. 🌙 sleep like it’s sacred 7–9 hours. no doomscrolling in bed. this does more for your glow than anything else on this list. 💧 hydrate like it’s your job 2–3l of water a day. add electrolytes or lemon. your skin and your energy will thank you. 🥗 eat to feel good mostly whole foods. enough protein. less processed stuff. the glow really does start from the inside. 💪 move every day strength train a few times a week. walk daily. pilates or yoga for posture and feeling strong in your body. 🧴 skincare reset cleanse, moisturise, spf every single day. exfoliate 1–2x a week. ice roller + hydrating mask when you want extra glow. 💇‍♀️ polish the details haircut, brows, lashes, nails, a weekly hair mask. whatever makes you feel put together. 🧬 liposomal NMN+ every single morning: this was the missing piece. by 60 your cellular energy has dropped by nearly half — your body literally can't repair overnight, recover from movement, or produce collagen the way it used to. NMN+ restored the fuel that made every other habit on this list actually work. (the exact one i use is linked in my bio 🧬) 👗 wardrobe refresh basics that make you feel good. let go of the clothes that don’t feel like her anymore. 🌞 get outside + take yourself out 30 min of sun a day for your mood and nervous system. café, beach, a solo museum trip. learn to actually enjoy your own company. ✨ glow habits > glow products journal 5–10 min. gratitude, goals, reflections. meditate when you can. this is the part that lasts. it was never genetics or starving. it’s consistency and recovery - that’s the actual secret. want my full routine? comment "PLAN" and i’ll dm you my free Ageless Ritual (follow me so it lands in your main inbox when i send it) ✨💌 send this to the friend who still thinks it’s all “good genes.” . . . #womenover50 #agelessbeauty #strengthover50 #aginggracefully
سابوونەکە خوران هەوکردن کەم ئەکاتەوە و بۆنی ناوچەکە خۆش ئەکا و pHناوچەکە هاوسەنگ ئەکات،، کریم کینتا بۆ دوو رەنگی جسم و ناوچە هەستیارەکان بەکار دێت💓🌸#slemaniyah #fyppppppppppppppppppppppp #دهۆک_هەولێر_سلێمانی_زاخۆ_کەرکوک #کوردستان_سلێمانی_کەرکوک_هەولیر #kurdistan
سابوونەکە خوران هەوکردن کەم ئەکاتەوە و بۆنی ناوچەکە خۆش ئەکا و pHناوچەکە هاوسەنگ ئەکات،، کریم کینتا بۆ دوو رەنگی جسم و ناوچە هەستیارەکان بەکار دێت💓🌸#slemaniyah #fyppppppppppppppppppppppp #دهۆک_هەولێر_سلێمانی_زاخۆ_کەرکوک #کوردستان_سلێمانی_کەرکوک_هەولیر #kurdistan
How to push back when you’re being taken advantage of… Being able to communicate your limits is an essential skill in the workplace. If you don’t know how to do this you will likely experience burn out and a feeling of resentment as it will seem like the people around you are taking advantage of you. People can’t know your limits if you don’t communicate them. It’s also essential to know how to communicate your limits in the right way so you don’t burn bridges or seem like you’re being difficult. This requires you to master 3 core skills: 1️⃣ The ability to regulate your emotions so you don’t react from strong emotion 2️⃣ The ability to influence the person so they can see your perspective 3️⃣ The ability to set *healthy* boundaries and uphold them 💬 How do you feel about setting boundaries? What holds you back from setting them? Share in the comments. 📌 Please remember the advice offered in this video is generalised and will not fit every situation. Therefore, please use your own judgement when using this advice and adapt it to suit your situation. ➕ Follow for more strategies on navigating tricky work dynamics #worktips #leadershipdevelopment #emotionalintelligence #corporatelife #communicationskills #assertivecommunication #boundaries
How to push back when you’re being taken advantage of… Being able to communicate your limits is an essential skill in the workplace. If you don’t know how to do this you will likely experience burn out and a feeling of resentment as it will seem like the people around you are taking advantage of you. People can’t know your limits if you don’t communicate them. It’s also essential to know how to communicate your limits in the right way so you don’t burn bridges or seem like you’re being difficult. This requires you to master 3 core skills: 1️⃣ The ability to regulate your emotions so you don’t react from strong emotion 2️⃣ The ability to influence the person so they can see your perspective 3️⃣ The ability to set *healthy* boundaries and uphold them 💬 How do you feel about setting boundaries? What holds you back from setting them? Share in the comments. 📌 Please remember the advice offered in this video is generalised and will not fit every situation. Therefore, please use your own judgement when using this advice and adapt it to suit your situation. ➕ Follow for more strategies on navigating tricky work dynamics #worktips #leadershipdevelopment #emotionalintelligence #corporatelife #communicationskills #assertivecommunication #boundaries
Yang putih bersih ya Paman 🗿 #fyp #prank #viral #cetakfoto #harmlessprank
Yang putih bersih ya Paman 🗿 #fyp #prank #viral #cetakfoto #harmlessprank
Episode 8
Episode 8
#fürdich #viral #foruyou #for #fyp
#fürdich #viral #foruyou #for #fyp

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