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@ryanhafey: Training so I can get off the couch by myself when I’m old. 💪 #workout #homeworkout #strengthtraining #longevity
Ryan Hafey
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Region: US
Sunday 09 August 2026 22:40:34 GMT
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Comments
adamvandamm :
how do you feel now after the ross op are you on the sam level do you have to take medications?
2026-08-16 10:25:07
1
Ian :
I just hit 40 this year and have no idea how to create a full body routine. But this looks manageable and you look great my friend!
2026-08-09 23:02:34
1
To see more videos from user @ryanhafey, please go to the Tikwm homepage.
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