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@kimenq: #NIRAGI || сам дьявол диктовал мне этот текст #niragisuguru #niragi #нираги #aliceinborderlandniragi

kimene
kimene
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Region: AE
Monday 10 August 2026 19:45:38 GMT
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username5566337
カイト・ハンバーガー :
я сначала прочитал как побрей свои ноги☠️
2026-08-10 23:44:02
22
yolkin_1
Королева кого? Чего? :
не определился мальчик
2026-08-10 20:35:15
7
m1owqq
mio :
Я ЖДАЛА
2026-08-11 01:17:40
1
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Unlock Strength and Grace: Sculpt Legs, Glutes, and Core Legs & Glutes Power Circuit 1. Walking Lunges – 3 sets of 20 steps (10 each leg) 2. Bulgarian Split Squats – 3 sets of 12 reps per leg 3. Glute Bridges with March – 3 sets of 15 reps 4. Standing Calf Raises – 4 sets of 20 reps 5. Plank with Leg Lifts – 3 sets of 30 seconds hold + 10 leg lifts per side 6. Side Leg Raises – 3 sets of 15 reps per side Training Tips: - Focus on controlled movement to engage muscles fully and improve flexibility. - Keep your core tight throughout to support posture and enhance abdominal strength.
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