@luiza.netto: Eu consigo mudar tudo da minha vida em 30 dias? Não sei mas eu vou tentar e mostrar tudo pra vocês #Lifestyle #Vlog #habitos #curiosidades #rotina

Luiza Netto

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Region: BR

Monday 10 August 2026 22:26:51 GMT

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CAPS :

2 anos sem refri? meu sonho, mas n consigo sem ficar com minha coca gelada

2026-08-10 22:57:00

26

Luiza Netto :

Animada pelas dicas e eu prometo que vou ler todas pra testar!!!

2026-08-10 22:29:11

6

kaka⁷ :

compra omaior copo e o mais dahora possivel, cheio de fru-fru mesmo, eh um.bom incentivo p tomar mt agua

2026-08-11 00:43:47

2

Samayana :

Sou assim kkk fiquei + de 8 anos sem refri… hoje não fico sem coquinha zero

2026-08-11 00:56:06

1

Ana Bê Pedreira :

1. Para acordar mais disposta, não use cortina blackout, deixe seu quarto se iluminar aos poucos durante a manhã. 2. Para acordar cedo, coloca seu celular para carregar num lugar longe da sua cama, onde vc precisa levantar para desligar (aí vc já vai estar de pé, o quarto claro, não vai voltar pra cama). 3. Comer saudável... se vc gosta de iogurte, ou docinhos... tenha flocos de arroz na sua casa, para misturar no iogurte e na Nutela ou Doce de leite, pra criar volume. Também tenha gelatina zero (framboesa é minha favorita). Deixei lanchinhos prontos e congelados, só colocar de 10 a 15 min na Airfryer que fica pronto e com o pão crocante. 4. Beber mais água, ter um copo com canudo. tipo aquele que vitalizaram a uns anos que parece copo do Mequi, pq aí vc não precisa ficar abrindo a garrafinha, já tá lá, é só beber. os outros eu ainda tô tentando arrumar na minha vida tbm... 😅

2026-08-12 19:58:03

0

Cemelom :

espero que dê certo diva 😁

2026-08-10 22:30:31

0

Thiago Ururay :

penso em fazer isso toda segunda feira

2026-08-11 13:31:50

1

Chris Toy :

algoritmo, faça seu trabalho

2026-08-11 12:30:10

1

isa :

skin care e tomar agua sao minhas metas ha ANOS e nunca da certo

2026-08-11 00:57:53

1

Whatjanaa :

eu sou exatamente assim, decidi fazer as coisas e já caio de cabeça, inclusive o que me ajudou muito a adquirir os exatos mesmos hábitos que você comentou foi o Ticktick eu coloquei um widget com as minhas tarefas e hábitos e me dá uma sensação de recompensa quando eu cumpro uma tarefa e corto da lista

2026-08-11 01:43:52

1

Paula von Zeska :

Sistema de recompensas funciona kkkk e também é importante não deixar a frustração tomar conta caso você não faça algo da lista em um dia, tipo bola pra frente

2026-08-13 07:21:27

1

Jennifer Novais :

Depois de passar 30 dias na Coreia eu voltei com várias mudanças alimentares: eu já adorava chá, mas agora eu troco refri por chá gelado, diminui a quantidade de sal nos preparos de alimentos e mudei a forma de preparo de alguns, tornando a minha alimentação ainda mais saudável.

2026-08-11 14:17:46

0

O.bernardineli👑 :

Primeiroooooo✨🍋✨

2026-08-10 22:28:59

1

Vick Bouzas :

Eu ja fiz o Milagre da Manhã, minha dica seria acordar um pouquinho mais cedo do q vc costuma e começar pela coisa mais chata/dificil

2026-08-12 15:05:10

0

bella :

QUE LEGAL LU

2026-08-11 14:22:51

0

Leslelai :

eu faço exercícios há 6 anos, pelo menos 5 vezes na semana, me ajuda bastante a evitar diabetes e colesterol alto

2026-08-14 00:30:46

0

Gabi :

vou fazer junto com vc

2026-08-12 01:46:43

0

Rebeca Bustamante :

Acho que farei o mesmo 😅

2026-08-12 03:00:15

0

Pietra Monteiro :

Garrafa de água de 1L sempre do lado, SEMPRE! Eu vou pra todo canto com a minha, eu n tomava água e agora bebo 3L por dia: 1 garrafa de manhã, uma a tarde e uma a noite

2026-08-15 06:44:41

2

Erica Lemos :

Tenho 2 dicas que me ajudaram: todo dia tiro 10 minutos de manhã e + 10 minutos a noite quando chego em casa pra fazer alguma cosia de casa. Da pra lavar uma louça, guardar roupa, fazer manutenção na limpeza num banheiro. No fim são 20 minutos / dia que nem percebo e fiz um monte de coisa. E DICA 2: sempre quando saio e chego em algum lugar, tomo um copo de água. Saiu pra trabalhar? Água. Chegou no trabalho? Água. Saiu pra almoçar? Água. Voltou do almoço? Água. Etc. só esse pequeno hábito já me fez tomar mais água

2026-08-13 11:55:34

0

Lu :

amiga eu estabeleci 3 mecanismos: metas, competição e recompensa. faço uma lista de metas mensais e mini metas pra conseguir cumprir elas semanal/diariamente, faço uma "competição" com alguém próximo pra me manter motivada e toda vez que cumpro uma semana "bem sucedida" eu me mimo com algo RELACIONADO ao comportamento que quero manter. Ex: comprei um organizador pra ser mais performático, um jogo de pratos mais aesthetic que me motiva a empratar e cozinhar melhor (consequentemente comendo melhor tb) etc... não é receita de bolo, mas ajuda mto!

2026-08-14 23:25:47

2

yinghos 🇮🇹 :

tambem to fazendo isso

2026-08-11 13:35:43

0

deby_rabelo🦁 :

Lu eu vou te acompanhar, tb tô precisando de mudar alguns hábitos 😅

2026-08-11 11:43:36

0

Vinicio Guerra :

Tô começando hoje tbm! O diferencial é o monmon

2026-08-11 11:05:44

0

Marina :

vou anotar essa listinha pra eu fazer também

2026-08-10 23:44:45

0

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When the Money Is Gone, Who Has the Man? Afternoon. Let me have a slightly uncomfortable conversation with the men today. I have several male clients, especially men between about 55 and 70, and something keeps coming up in our conversations. Loneliness. And honestly, I keep asking myself: How does a man who spent his entire life providing for everybody end up growing old with nobody to talk to? Because when you look at his life, this man has DONE things. He worked. He built a house. He educated children. He took care of his parents. He supported siblings. He helped the clan. He paid medical bills. He paid school fees. He probably has a list of people who have called him at 10 p.m. saying, “Boss, there is just a small problem…” And somehow, that small problem always needs 3 million shillings. 😂 So he gives. And gives. And gives. Because that is what he was taught a good man does. You provide. And then tomorrow comes with another bill. Then another. Then another. Before he knows it, he has spent 30 or 40 years putting everybody else first. And somewhere in all that providing, he forgot one person. Himself. That nice shirt? “Ah, I will buy it later.” The expensive shoes? “Why waste money? These ones still have some life.” The holiday? “Children have school fees.” A nice dinner? “Let me just eat at home.” A massage? “That's for women.” Sir. 😂 WHO TOLD YOU? You work all year, but apparently the only person who is not allowed to enjoy the money is you! And then retirement comes. Suddenly, the office doesn't need you anymore. The company car has gone back. The medical benefits have changed. The phone is quiet. The children are grown. They have jobs. They have relationships. They have their own children. Your wife has her routines. The relatives who used to call you every week have somehow also become very busy. And you are sitting in the house asking yourself: “So… what am I doing today?” And that is when the loneliness hits. Because you have money stories. You have work stories. You have war stories. You have stories about how you built the house. You have stories about how you paid someone's school fees. But who do you actually have? Sometimes the children are not close to you because you were never around. You were working. And I understand that. You were trying to give them a better life. But children don't only remember who paid their fees. They remember who sat with them. Who took them somewhere. Who listened. Who laughed with them. Who showed up. So, gentlemen, I want to say something that may sound selfish. Please become a little selfish. Not the bad kind. The healthy kind. Start buying yourself the nice things. Wear the nice shirt. Buy the good shoes. Take yourself somewhere beautiful. And please, you don't need to take your side chick. 😂 Go alone! Take yourself on a holiday. Sit by the pool. Order the expensive meal. Sleep until you wake up naturally. Read a book. Go fishing. Play golf. Go somewhere nobody knows you. Laugh. Rest. Enjoy your own company. And if you have always wanted to learn something, learn it. If you have always wanted to travel, travel. If you want to start gardening, start gardening. If you want to sit at a coffee shop for three hours doing absolutely nothing… DO IT. You have earned some useless hours. 😂 But it goes deeper than holidays and nice shoes. Build something for yourself financially too. Save for your retirement. Invest. Protect your assets. Don't put everything you own in someone else's name simply because you trust them. Have a financial plan that includes you. Because your children will grow up. Your job will end. Your parents will eventually leave this earth. Your relatives will continue with their lives. And your wife may have a completely different life from the one you imagined. You cannot make your entire identity: “I am the man who provides.” Because one day, the provision will reduce. And you will still need to know who you are. So, gentlemen, I am not telling you to stop loving your families. I am telling you to include yourself in the love. You have spent years making sure everyone has a fut

When the Money Is Gone, Who Has the Man? Afternoon. Let me have a slightly uncomfortable conversation with the men today. I have several male clients, especially men between about 55 and 70, and something keeps coming up in our conversations. Loneliness. And honestly, I keep asking myself: How does a man who spent his entire life providing for everybody end up growing old with nobody to talk to? Because when you look at his life, this man has DONE things. He worked. He built a house. He educated children. He took care of his parents. He supported siblings. He helped the clan. He paid medical bills. He paid school fees. He probably has a list of people who have called him at 10 p.m. saying, “Boss, there is just a small problem…” And somehow, that small problem always needs 3 million shillings. 😂 So he gives. And gives. And gives. Because that is what he was taught a good man does. You provide. And then tomorrow comes with another bill. Then another. Then another. Before he knows it, he has spent 30 or 40 years putting everybody else first. And somewhere in all that providing, he forgot one person. Himself. That nice shirt? “Ah, I will buy it later.” The expensive shoes? “Why waste money? These ones still have some life.” The holiday? “Children have school fees.” A nice dinner? “Let me just eat at home.” A massage? “That's for women.” Sir. 😂 WHO TOLD YOU? You work all year, but apparently the only person who is not allowed to enjoy the money is you! And then retirement comes. Suddenly, the office doesn't need you anymore. The company car has gone back. The medical benefits have changed. The phone is quiet. The children are grown. They have jobs. They have relationships. They have their own children. Your wife has her routines. The relatives who used to call you every week have somehow also become very busy. And you are sitting in the house asking yourself: “So… what am I doing today?” And that is when the loneliness hits. Because you have money stories. You have work stories. You have war stories. You have stories about how you built the house. You have stories about how you paid someone's school fees. But who do you actually have? Sometimes the children are not close to you because you were never around. You were working. And I understand that. You were trying to give them a better life. But children don't only remember who paid their fees. They remember who sat with them. Who took them somewhere. Who listened. Who laughed with them. Who showed up. So, gentlemen, I want to say something that may sound selfish. Please become a little selfish. Not the bad kind. The healthy kind. Start buying yourself the nice things. Wear the nice shirt. Buy the good shoes. Take yourself somewhere beautiful. And please, you don't need to take your side chick. 😂 Go alone! Take yourself on a holiday. Sit by the pool. Order the expensive meal. Sleep until you wake up naturally. Read a book. Go fishing. Play golf. Go somewhere nobody knows you. Laugh. Rest. Enjoy your own company. And if you have always wanted to learn something, learn it. If you have always wanted to travel, travel. If you want to start gardening, start gardening. If you want to sit at a coffee shop for three hours doing absolutely nothing… DO IT. You have earned some useless hours. 😂 But it goes deeper than holidays and nice shoes. Build something for yourself financially too. Save for your retirement. Invest. Protect your assets. Don't put everything you own in someone else's name simply because you trust them. Have a financial plan that includes you. Because your children will grow up. Your job will end. Your parents will eventually leave this earth. Your relatives will continue with their lives. And your wife may have a completely different life from the one you imagined. You cannot make your entire identity: “I am the man who provides.” Because one day, the provision will reduce. And you will still need to know who you are. So, gentlemen, I am not telling you to stop loving your families. I am telling you to include yourself in the love. You have spent years making sure everyone has a fut

OlasjustwandeingoffatDisneylandParisattheNewWorldofFrozencomingnextMarch!Beyondcute#disneyland #WorldOfFrozen#frozen #disneyadventureworld#tiktokgrowthchallenge

OlasjustwandeingoffatDisneylandParisattheNewWorldofFrozencomingnextMarch!Beyondcute#disneyland #WorldOfFrozen#frozen #disneyadventureworld#tiktokgrowthchallenge

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