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@deww.azaa:

deww`aza
deww`aza
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Region: ID
Monday 10 August 2026 23:28:45 GMT
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boyzxxx___
Boyzxxx___ :
flb
2026-08-11 01:11:06
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urr.boyz6
Urr Boyz :
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2026-08-13 15:11:35
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If you tend to feel in your biceps when you're doing pull-ups it': likely due to your arm path. Here are two things that should greatly help minimize this: 1) If you're pulling the shoulder width, you wanna make sure that you're pulling with your elbows in front of your body in a sagittal plane, versus allowing the elbows to flare. This is by far the most common mistake with a shoulder width pull up. 2) Instead of taking a shoulder with grip, you could take a wider grip so that you pull closer to the scapular plane. This could potentially be more lower lat biasing as well. #fyp #Fitness #gym #bodybuilding
If you tend to feel in your biceps when you're doing pull-ups it': likely due to your arm path. Here are two things that should greatly help minimize this: 1) If you're pulling the shoulder width, you wanna make sure that you're pulling with your elbows in front of your body in a sagittal plane, versus allowing the elbows to flare. This is by far the most common mistake with a shoulder width pull up. 2) Instead of taking a shoulder with grip, you could take a wider grip so that you pull closer to the scapular plane. This could potentially be more lower lat biasing as well. #fyp #Fitness #gym #bodybuilding
Replying to @Joshlyn
Replying to @Joshlyn
If you think people in this economy are stingy with their money I have a solution for you #friend #friends #work #worklife #money
If you think people in this economy are stingy with their money I have a solution for you #friend #friends #work #worklife #money
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NGERI BANGET!! TERNYATA SEKARNG KIRIM SANTET GAK PERLU PAKAI CAR JADUL,TAPI LEWAT KURIR PAKET.. Hati Hati gaes, kalau kalian suka Nerima paket misterius.kalian tau zaman sekarang santet udah bisa berevolusi bukan hanya lewat angin atau semacamnya tapi bisa jadi lewat paket. Kebayang gasii niatnya pengen buka paket biasa, tapi malah menjadi awal teror kematian.Siap siap dibikin jantungan dan merinding!!! Apakah kalian berani dan sanggup hadapi situasi seperti ini?? Jan lupa saksikan Film PAKET SANTET tayang mulai 27 Agustus 2026 di bioskop. 🎥 PAKET SANTET 🗓️ 27 Agustus 2026 @base.id #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfps1


#song #notas #foryou #lyrics
#song #notas #foryou #lyrics

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