@flower.kv: #учебнаягруппа #дорамакорея #рекомендации #recommendations

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Tuesday 11 August 2026 07:01:00 GMT

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𝓵𝓾𝓷𝓪🌜 :

Он так похож на Чха Ын У ❤‍🩹

2026-08-11 16:27:39

219

�✧ 𝕃𝕌𝕍𝕀𝔼𝕄𝕀𝕊𝕊 ♡●𝕩𝕏𝕩 :

Ребята хорошие новости через 100 дней вийдет 2 сезон 🖤🤭😝^^

2026-08-12 13:20:43

38

Dragon :

чё за дорама

2026-09-08 16:46:43

3

chi.megi :

он что супермен 🦸🏻‍♂️😅

2026-08-12 09:17:24

10

𝓶𝓲𝓻𝓪🇨🇳 :

Осы жеры өтеді😂

2026-08-11 17:58:08

13

A.S.🐾 :

Похожие дорамы посоветуйте😫

2026-08-16 07:38:00

0

Жигуль :

дайте назву пожалуста

2026-08-19 14:42:37

0

i love you so the walters :

как называется это дорама

2026-08-14 13:10:43

1

Spider Man :

Как фильм называется 😳

2026-08-27 08:59:17

0

Ｍｉｌｌｙ ★ :

Вам смешно, а у меня это в реках😳

2026-08-13 16:16:41

15

М :

Он еще снимается чудо дураки

2026-08-26 01:49:46

3

ARMY BTS 💜🐰 :

стоит посмотреть эту дораму?

2026-08-12 22:59:46

4

Den Oda :

Добрый день подскажите пожалуйста как называется эта дорама

2026-08-17 13:44:03

0

чайник. :

УРААААААА НАКОНЕЦ-ТО С НИМ ЭДИТ МОЙ МУЖЖЖ

2026-08-30 00:07:38

2

-𝘚Ó𝘙𝘐🦋 :

Сори везде где учебная группа

2026-08-20 08:23:21

1

Y3IT :

как фильм называется

2026-08-20 19:10:43

0

Андрій ✌️ :

Как називається

2026-08-12 09:50:22

2

sofa_8-) :

как называется

2026-08-13 10:20:16

1

Тг 5 :

Какая же у него крутая внешка без очков

2026-08-17 19:44:18

2

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The BEST Vtuber Model ##vtuber #characterdesign #anime #vtuberart #live2d

The BEST Vtuber Model ##vtuber #characterdesign #anime #vtuberart #live2d

Предательство — это когда человек, которому доверяли, нарушает это доверие: обманывает, изменяет, раскрывает личные секреты или поступает против тебя. Это особенно больно, потому что предаёт не чужой, а близкий человек. Предательство разрушает доверие, обижает и часто надолго оставляет неприятные чувства. #предательство #доверие

Предательство — это когда человек, которому доверяли, нарушает это доверие: обманывает, изменяет, раскрывает личные секреты или поступает против тебя. Это особенно больно, потому что предаёт не чужой, а близкий человек. Предательство разрушает доверие, обижает и часто надолго оставляет неприятные чувства. #предательство #доверие

DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️

DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️

"اپنی چھوٹی سی دنیا میں خود مختار رہنا، دوسروں کی محفل میں محتاج رہنے سے بہتر ہے۔" 🦁❤️

MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #achaseptriasa #aryasaloka #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik

MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #achaseptriasa #aryasaloka #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik

li darha n3tih 10000dh 😜 10 drbat 😈

li darha n3tih 10000dh 😜 10 drbat 😈

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